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Stella Teng

“I love the ready to go meals – Tasty, super convenient, well packaged. I buy this for my office lunch where location is hard to buy lunch!”

LIVE FRESHER

Built for busy, backed by nutrition​

Shop Singapore’s most comprehensive range of high protein, ready-to-eat meal prep built for everyday health and performance.

Power up with April’s Bestseller

Grilled Tilapia With
Red Pepper Cream Pasta

U.P. $12.40

NOW $11.40

Meal prep for the people

Trusted by 100k+ happy customers.
Healthy, high protein meal prep made for your goals.

USDA/Singapore Health Standards

High-quality Protein

Approved by Trainers

All Day Nutrition,

All in one place

From high protein breakfast to low carb meals you can mix and match,
fuel up the smart way and start simple – one Fresher meal at a time

Breakfast​

Light and energizing meals to start your day.

From $8.90/Meal

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Breakfast​

Light, high protein meals to power your day

Nutritional Breakdown:

Calories

<410kcal

Protein

26-30g

Carbs

<40g

Fat

7-24g

high carb​

Optimize performance or fuel long days ahead

From $11.90/Meal

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high carb​

Optimize performance or fuel long days ahead.

Nutritional Breakdown:

Calories

>510Kcal

Protein

31g-49g

Carbs

>48g

Fat

7-27g

Just Proteins

Clean, lean, pure protein.

From $5.49/Pack

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Just Proteins

Supplement with clean, lean protein

Nutritional Breakdown:

Calories

<450kcal

Protein

30-45g

Carbs

>5g

Fat

4-23g

Low Carb

High fiber, high protein for health & recovery

From 11.90/Meal

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Low Carb

High fiber, high protein for health & recovery

Nutritional Breakdown:

Calories

<450kcal

Protein

30-53g

Carbs

<40g

Fat

9-24g

Meals?
Prepped.

Enjoy same-day delivery with delivery slots
available 6 days a week till 10pm

100% all-natural, high protein meals keeps
fresh for a sweet 2 months in your freezer

Clear labels for both macro and micro
nutrients to track your daily intake

Enjoy same-day delivery with delivery slots available 6 days a week till 10pm

100% all-natural, high protein meals keeps fresh for a sweet 2 months in your freezer

Clear labels for both macro and micro nutrients to track your daily intake

A whole lotta
variety and more

Shop the most comprehensive range of high protein meals, from just $8.90

It's not just meal prep

It's a lifestyle

Earn points every time you order

Redeem for discounts & meals

Bonus points for referrals

Not too much nor too little

Chee Sergi Junn Yeow

They were tasty but not overly salty nor too bland. Saved me alot of time when I WFH.

Fresher makes me keep buying

Goh Choon Loong

I strongly recommend 2 Meats Ragout! I keep buying from them is because of their servicing team.

Fresher meals are spot on!

Jessie Jaurigue

It easily makes me in a caloric deficit to lose weight and not to mention it’s so delicious!

The meals are super tasty

Hailey Ho

It’s really a good touch and saves me a lot of time in preparing. It is very helpful in planning my diet.

Fresher meals are tasty and delicious

Regine Lee

Fresher really helped a lot! Highly recommend Fresher for those who are looking for diet meals.

Definitely exceeded my expectations

by Carmen

The meals were delicious with stunning flavours and the portion sizes were good and well balanced.

Looking For a tailored, daily meal service?

TRY MEAL PLANS.

Meal Plans offer a culinary-conscious, daily lunches and dinners that help you achieve your goals! Opt between a calorie-deficit low carb plan, or a surplus balanced plan for active days.

We're here for the long run

Save as you prep! Every order earn you points for discounts, complimentary meals and more.