THE BEST
HEALTHY MEALS
DELIVERED

Get started with Meal Plans or Ready-to-Go Frozen meals

A SERVICE FOR EVERY LIFESTYLE

Choose Meal Plans or stock up on
high protein Ready Meals, your pick
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KICKSTART
WITH MEAL PLANS

Lunch & Dinner, Done

Leave the meal planning,
prepping and washing to us

50+ Dishes You’ll Love

From soups to Korean cuisine,
enjoy something different daily

Goal-Oriented Plans

Decide between Weight Loss or Performance
and we’ll handle the rest

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READY TO GO
WHENEVER YOU ARE

Frozen in a Flash

Enjoy straight from your
fridge to your table, anytime

Next Day Delivery

Order now, delivered tomorrow
in a single fuss-free delivery

Meals for Every Need

Nutritionally portioned for
any fitness goal

WHY PEOPLE CHOOSE FRESHER

100% focused on
health and diet
Carefully created for all-around nutrition, meals come with full macro & micro nutrients like sodium and sugar for an optimal healthy and balanced meal
An exciting menu
you can eat all day
Taste all the difference. With everything made from scratch and fresh ingredients, enjoy restaurant quality meals every time.
A service built
just for you
With 2 distinct offerings you can pick from: Meal Plans & Ready Meals there’s definitely something for you to hit any goal.

THE MOST DELICIOUS
MEAL PLAN EVER

SLOW COOKED DUCK CONFIT

Low Carb

450 kcal

Protein

Carbs

Fat

36g

18g

27g

PULLED BRISKET AND MASH

Balanced

610 kcal

Protein

Carbs

Fat

52g

39g

35g

POACHED SALMON BOWL

Low Carb

500 kcal

Protein

Carbs

Fat

32g

19g

34g

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SLOW COOKED DUCK CONFIT

Low Carb

450 kcal

Protein

Carbs

Fat

36g

18g

27g

Edit Content

PULLED BRISKET AND MASH

Balanced

610 kcal

Protein

Carbs

Fat

52g

39g

29g

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POACHED SALMON BOWL

Low Carb

500 kcal

Protein

Carbs

Fat

32g

19g

34g

Need something more flexible?

TRY FRESHER'S READY-TO-GO

Freezer-friendly, all natural meals delivered all at once – ready to go anytime.

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Pulled Duck Bowl in
House Goma Dare

520 KCAL

$10.90

Protein Bowl: Chicken in
Garlic Tomato Puree

400 KCAL

$10.90

low carb grilled seabass in hummus

Grilled Seabass in
Garlic Lime Hummus

450 Kcal

$10.90

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Pulled Duck Bowl in
House Goma Dare

520 KCAL

$10.90

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Protein Bowl: Chicken in Garlic Tomato Puree

400 KCAL

$10.90

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low carb grilled seabass in hummus
Grilled Seabass in Garlic Lime Hummus

450 KCAL

$10.90

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Clean green nut butter chicken breast

Green Nut Butter Chicken in Organic Rice

770 KCAL

$10.90

High protein Korean Soy Chicken in Kimchi Pearl Rice

Korean Soy Chicken in Kimchi Pearl Rice

560 KCAL

$10.90

high protein Apple Cider Chicken in Mash, Corn & Asparagus

Apple Cider Chicken in Mash, Corn & Asparagus

560 KCAL

$10.90

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Clean green nut butter chicken breast

Green Nut Butter Chicken in Organic Rice

770 KCAL

$10.90

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High protein Korean Soy Chicken in Kimchi Pearl Rice

Korean Soy Chicken in Kimchi Pearl Rice

560 KCAL

$10.90

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high protein Apple Cider Chicken in Mash, Corn & Asparagus

Apple Cider Chicken in Mash, Corn & Asparagus

560 KCAL

$10.90

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Paprika Chicken Breast

220 KCAL

$5.90

Chipotle Pulled Chicken

220 KCAL

$5.90

Rosemary Grilled Sirloin

200 KCAL

$5.90

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Paprika Chicken Breast

220 KCAL

$5.90

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Chipotle Pulled Chicken

220 KCAL

$5.90

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Rosemary Grilled Sirloin

200 KCAL

$5.90

LOVED BY YOU
TRUSTED BY PROFESSIONALS

James Munro
James Munro
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Fresh ingredients, well balanced macros & tasty food. Have been through much all of the meal plan options in Singapore over the
Elliot Danker
Elliot Danker
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The service and attention to detail is the most important part of what Fresher provides. I've been on it for a few years now and it has helped my nutritional health grealty!!
Fouad Roukoz
Fouad Roukoz
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Great meal serivce! The food is always made with good quality ingredients, portions are perfectly sized and the food is tasty. Service is always impeccable and the team is very friendly.
Jeremy Tan
Jeremy Tan
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Fresh ingrediants, well balanced macros & tasty food. Have been through much all of the meal plan options in Singapore over the
K T
K T
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Initially, I was worried about gaining weight but I actually managed to lose some weight as I workout regularly, and the meals ensured that I got the nutrition I needed to keep up my physical regime.
M Lin
M Lin
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I have tried many other nutrition meal plans previously and Fresher has the best taste, balance of flavours and variety. These meals keep me on track; will keep going back!
Su Ann Chong
Su Ann Chong
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All around excellent products each and every time. We’re also constantly surprised by the new dishes/ menu and delighted with all wonderful flavours.
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Google rating score:4.5 of 5, based on 33 reviews

WELCOME TO THE NEW FRESHER SITE

Introducing a brand new service – Meal Plans.
Over 40 different recipes for Weight Loss and Everyday Active goals, now available. 

Our original Ready-to-Go meals also had a makeover with a spanking fresh new menu!
All at an intentional everyday price from just $9.90.