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Stella Teng
“I love the ready to go meals – Tasty, super convenient, well packaged. I buy this for my office lunch where location is hard to buy lunch!”
LIVE FRESHER
Built for busy, backed by nutrition​
Shop Singapore’s most comprehensive range of high protein, ready-to-eat meal prep built for everyday health and performance.
Power up with April’s Bestseller
Grilled Tilapia With Red Pepper Cream Pasta
U.P. $12.40
NOW $11.40
Meal prep for the people
Trusted by 100k+ happy customers.
Healthy, high protein meal prep made for your goals.
USDA/Singapore Health Standards
High-quality Protein
Approved by Trainers
All Day Nutrition,
All in one place
From high protein breakfast to low carb meals you can mix and match,
fuel up the smart way and start simple – one Fresher meal at a time
Breakfast​
Light and energizing meals to start your day.
From $8.90/Meal
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Breakfast​
Light, high protein meals to power your day
Nutritional Breakdown:
Calories
<410kcal
Protein
26-30g
Carbs
<40g
Fat
7-24g
high carb​
Optimize performance or fuel long days ahead
From $11.90/Meal
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high carb​
Optimize performance or fuel long days ahead.
Nutritional Breakdown:
Calories
>510Kcal
Protein
31g-49g
Carbs
>48g
Fat
7-27g
Just Proteins
Clean, lean, pure protein.
From $5.49/Pack
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Just Proteins
Supplement with clean, lean protein
Nutritional Breakdown:
Calories
<450kcal
Protein
30-45g
Carbs
>5g
Fat
4-23g
Low Carb
High fiber, high protein for health & recovery
From 11.90/Meal
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Low Carb
High fiber, high protein for health & recovery
Nutritional Breakdown:
Calories
<450kcal
Protein
30-53g
Carbs
<40g
Fat
9-24g
Meals?
Prepped.
Enjoy same-day delivery with delivery slots
available 6 days a week till 10pm
100% all-natural, high protein meals keeps
fresh for a sweet 2 months in your freezer
Clear labels for both macro and micro
nutrients to track your daily intake
Enjoy same-day delivery with delivery slots available 6 days a week till 10pm
100% all-natural, high protein meals keeps fresh for a sweet 2 months in your freezer
Clear labels for both macro and micro nutrients to track your daily intake
A whole lotta
variety and more
Shop the most comprehensive range of high protein meals, from just $8.90
It's not just meal prep
It's a lifestyle
Earn points every time you order
Redeem for discounts & meals
Bonus points for referrals
Not too much nor too little
Chee Sergi Junn Yeow
They were tasty but not overly salty nor too bland. Saved me alot of time when I WFH.
Fresher makes me keep buying
Goh Choon Loong
I strongly recommend 2 Meats Ragout! I keep buying from them is because of their servicing team.
Fresher meals are spot on!
Jessie Jaurigue
It easily makes me in a caloric deficit to lose weight and not to mention it’s so delicious!
The meals are super tasty
Hailey Ho
It’s really a good touch and saves me a lot of time in preparing. It is very helpful in planning my diet.
Fresher meals are tasty and delicious
Regine Lee
Fresher really helped a lot! Highly recommend Fresher for those who are looking for diet meals.
Definitely exceeded my expectations
by Carmen
The meals were delicious with stunning flavours and the portion sizes were good and well balanced.
Looking For a tailored, daily meal service?
TRY MEAL PLANS.
Meal Plans offer a culinary-conscious, daily lunches and dinners that help you achieve your goals! Opt between a calorie-deficit low carb plan, or a surplus balanced plan for active days.
