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Fresher Meals
Here's an entire list of all available recipes at Fresher.
To view items by category and see your order summary as you order,
head over to the ORDER page.
To view items by category and see your order summary as you order,
head over to the ORDER page.
- All
- Available Now
- High Protein
- Low Calorie
- Lower In Carbohydrates
- Keto-Friendly
- Breakfast
- High Calorie
- Higher In Carbohydrates
- Post Workout
- Pre Workout
with Roasted Sweet Potatoes, Carrots, Brussel Sprouts & Zucchini
400kcal | P: 39g | C: 38g | F: 13g
$14.90
with Creamed Mashed Cauliflower
& Brussel Sprouts
430kcal | P : 32g | C : 15g | F : 33g
$10.90
with Hummus, Grilled Zucchini & Bell Peppers
650kcal | P: 25g | C: 61g | F: 35g
[Higher in Carbs, Breakfast]
with Onsen Egg, Green Scallions,
Coriander, and a unique
Fresher’s Soy Sauce Blend
640kcal | P: 27g | C: 75g | F: 25g
With Houseblend Sugar-Free Chilli,
Fritatta & Salted Anchovies
Gluten-Free, Slight Dairy (present only in Frittata)
570kcal | P : 30g | C : 18g | F : 44g | Keto
with Grilled Asparagus & Corn
560kcal | P: 43g | C: 69g | F: 14g
$14.20
with Orzo Pasta Salad of Chopped Tomatoes,
Cucumbers and Spinach
540kcal | P: 34g | C: 46g | F: 24g
with Rosemary Baby Potatoes and Couscous
670kcal | P: 38g | C: 65g | F: 29g
with Curried Cauliflower and Roasted Aubergines
450kcal | P: 36g | C: 27g | F: 23g
with Garlic Roasted Broccoli and Mushroom
550kcal | P: 34g | C: 29g | F: 35g
of Zucchini, Broccoli,
Mushrooms and Browned Onions
470kcal | P: 36g | C: 36g | F: 24g
with Arugula, Spinach, Cherry Tomatoes
and Roasted Mushrooms
690kcal | P: 25g | C: 21g | F: 59g | Keto-Friendly
Cauliflower, Zucchini, Corn and Bell Peppers
and side of Housemade Sweet Tomato Sauce
430kcal | P: 40g | C: 31g | F: 18g
with Konjac Pearl “Rice” & Chopped Cashews
560kcal | P: 35g | C: 15g | F: 41g | Keto-Friendly
$15.20
A tangy curry of Kale, Eggplants,
Long Beans and Cauliflower
500kcal | P: 37g | C: 39g | F: 25g
$15.90
Hand-Shredded Braised Duck Legs
with Kimchi Relish Pearl Rice
600kcal | P: 37g | C: 63g | F: 20g
[Lower in Carbs, Breakfast]
with Chorizo, Broccoli & Sous Vide Eggs.
Sausages are hormone-free and filler-free
330kcal | P: 27g | C: 26g | F: 16g
formed with Shredded Duck Breast in House Garlic-Soy Glaze,
and Side of Grilled Broccoli, Snap Peas, Carrots & Bell Peppers
490kcal | P: 35g | C: 56g | F: 18g
with Hoki Fish, Clams,
Fine Asparagus and Cherry Tomatoes
600kcal | P: 45g | C: 77g | F: 12g
Sugar-Free!
with Tofu “Noodles”, Grilled Asparagus, Aubergines
Keto-Friendly | 600kcal | P :49g | C : 14g | F : 38g
Sugar-Free! Ft. handformed loose, uncased chorizo
with Creamed Greens of Kale and Spinach
Keto-Friendly | 350kcal | P : 28g | C : 14g | F : 21g
with Fragrant Pandan Rice and
Tangy Housemade Vegetable Achar
800kcal | P: 45g | C: 78g | F: 37g
with House Blueberry Jelly & Pulled Chicken with Harissa
540kcal | P: 35g | C: 80g | F: 17g
topped with Grilled Cherry Tomatoes
& Chopped Almonds
450kcal | P: 37g | C: 24g | F: 25g
with Stewed Shiitake, Baby Corn, Pressed Tofu
and Fresher’s Kimchi Mix (Mildly Spicy)
410kcal | P: 39g | C: 26g | F: 19g
with Fresh Spinach, King Oyster “Scallops”,
Roasted Carrots and Sweet Potatoes
400kcal | P : 43g | C : 38g | F : 9g | Gluten Free
with Chopped Spinach and Roasted Carrots
520kcal | P: 32g | C: 46g | F: 26g
with Japanese Pearl Rice
finished with a single sous vide egg
780kcal | P: 46g | C: 77g | F: 32g
$10.90
with Wilted Spinach in Rich Tomato
450kcal | P: 32g | C: 18g | F: 29g
Hand Ripped Cauliflower
Made with Mozzarella & Sharp Cheddar
560kcal | P : 41g | C : 19g | F : 37g // keto-friendly
with Turmeric Cauliflower Rice, Almonds and Spinach
550kcal | P: 42g | C: 41g | F: 24g
with Organic Brown Rice,
Baby Potatoes & Roasted Carrots
630kcal | P: 34g | C: 80g | F: 20g
with Grilled Summer Succotash of
Zucchini, Seasoned Quinoa & Corn
800kcal | P: 47g | C: 66g | F: 38g
with Chilli Padi, Long Beans
& Chopped Thai Basil Leaves
490kcal | P: 41g | C: 58g | F: 10g | Dairy Free
with Poached Eggs, Peppered Kale & Browned Onions
with Pita Bread, Garlic Cilantro Dip
and Charred Slaw of Purple Cabbage,
Bell Peppers & Caramelized Onions
530kcal | P: 35g | C: 37g | F: 28g
with Roasted Sweet Potatoes, Charred Broccoli,
Onions & Housemade Cucumber Tzatziki
with Organic Lemon & Herb Brown Rice and Garbanzo Beans
770kcal | P: 50g | C: 68g | F: 34g
From the ESSENTIALS range
with Housemade Cucumber Tzatziki Sauce
& Purple Cabbage Long Grain Rice
640kcal | P: 50g | C: 55g | F: 23g | contains dairy (yogurt)
Just Proteins
>35G Protein per Pkt
270kcal | P : 38g | C : 5g | F : 10g
>35G Protein per Pkt
310kcal | P : 36g | C : <1g | F : 18g
>35G Protein per Pkt
260kcal | P : 35g | C : 14g | F : 6g
>35G Protein per Pkt
220kcal | P : 36g | C : 2g | F : 6g
Nitrite-Free, Filler-Free, Made from Scratch
Encased in All-Natural Collagen Casing
260kcal | P: 36g | C: 0g | F: 12g
Proteins for Reservation
With 2 of our Proteins by the Pound selling out weekly,
we've made things easier with an advanced order form so we can prepare
precisely what's ordered.
Indicate how many of these absolutely delicious Proteins
you'd like to order, and we'll make sure they're
prepped, cooked, and ready within 1-2 weeks.
Nitrite-Free, Filler-Free, Made from Scratch
Encased in All-Natural Collagen Casing
260kcal | P: 36g | C: 0g | F: 12g
Sugar Free Desserts
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