WELCOME TO SINGAPORE'S #1 GUIDED DIET PROGRAM

Walk the journey together with a comprehensive & guided program, designed by our trustee dietitians team.

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BATCH I REGISTRATION CLOSES AT

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IMAGES OF WHAT'S INSIDE

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WHAT YOU’LL GET INSIDE

You’ll get 14 days worth of high protein breakfast, lunches and dinners, each calorie controlled and calibrated to your goals. Use the Meal Plan Guide at the last page to plan your daily intake; we recommend to place it on your fridge for easy reference.

STORE

Keep Day 1 to Day 3 meals in the chiller, and keep the rest in the freezer. Meals stay fresh for 1-2 months in the freezer.

ENJOY

Follow the instruction on each label to warm up your meals. Or if it’s a DIY breakfast or a snack, you may refer to the Meal Plan Guide.

MOVE

Not sure how to get started on working out? reference our exercise recommendations for 20 minute workouts that you can try twice a week.

TRACK

It is important to use the Nutrium App to log your intake and track your progress. Here, you can communicate with our in-house dietitian.

TRACK YOUR PROGRESS & CONSULT WITH OUR IN-HOUSE DIETITIAN, ALL IN ONE APP.

The Nutrium App serves as a platform to connect our in-house dietitian to you while offering helpful and insightful features.

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1500 kcal for Weight Loss

Tailored Meal Plan

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Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast