Tailored
meal plans (or)
Transformative
meal plans
for weight loss & muscle building
Carefully put together to offer variety and taste
Complete with a hardcopy guidebook & personal dietitian!
Simple to get started. Even easier to stay on.
Plans start from $19.90/day
Order today before 3pm
Receive next delivery day on the same week
How it works
Pick A Plan
Graphic icon to show weight loss or muscle building
Add-on bundles of meals or groceries at a discount
Pro Tip: Get the whole family in on a goal.
It’s easier to stick to a goal when you have a buddy. These bundles not just complement your meal plan, but they’re great for the whole family to try too!
Delivered in a single trip on your chosen date & time
Use the guidebook to learn what to eat each day and track your progress
I’ve been trying to get on a diet plan for a while now but my biggest issue is commitment and sustaining that lifestyle.
Fresher’s Tailored Meal Plan makes it so easy to start on that it does not feel like a chore or a hassle to stick to a diet. They take care of everything and in fact, I actually find myself looking forward to every meal.
What’s inside a Meal Plan
HIGH PROTEIN BREAKFAST TO KICKSTART YOUR DAY
Indulge in a portion-controlled spread of breakfast for champions from muffins to kaya toast and blended smoothies.
✓ High Protein
✓ Sugar-Free
✓ Gluten-Free
A VARIETY OF TASTY
HIGH PROTEIN MEALS FOR LUNCH + DINNERS
Enjoy a different menu each day, featuring Pulled Duck Leg to Ribeye Gyudon all in an individually portioned tray, ready to go.
✓ High in Quality Animal Protein
✓ Sodium-Controlled
✓ Calorie-Controlled
NUTRITIONALLY DENSE SNACKS FROM TRUSTED HEALTH PARTNERS
Specially selected to help satisfy your appetite while still keeping to your calorie goals throughout the day.
✓ Portion-Controlled
✓ High in Vitamins and Minerals
CHOOSE A TAILORED MEAL PLAN
1500 KCAL
5-DAY WEIGHT LOSS
PLAN
High in Protein, Low in Carbs to help you achieve and maintain a calorie deficit to lose weight
$19.90 / day
Free Delivery
Free Insulated Bag
2800 KCAL
5-DAY MUSCLE BUILDING PLAN
High in Protein, High in Carbs to support mass gaining and bulking while preventing muscle loss
$19.90 / day
Free Delivery
Free Insulated Bag
FREQUENTLY ASKED
Do all my meals and snacks come delivered at one go?
Yes yes yes
How soon will I see results?
Yes yes yes
What does it mean to have consultations with the dietitian?
Yes yes yes
I don't eat beef, can I opt for a non-beef plan?
Yes yes yes
get started today
