Singapore’s Most Comprehensive & Tasty Meal Plans
When it comes to Meal Prep, we don’t mess around.
Simple, great tasting food for serious change – subscribe today.
4.5/5 | Trusted by thousands of customers
Trusted by the Community
“I lost 5kg and enjoyed every moment.”
Fresher has helped me in losing over 5kg over the course of just a few months. It taught me that food can be healthy without compromising on taste.
Farhan, Engineer
“Fresher meals have been instrumental in helping me with my protein intake, especially on crunch time or days. There’s really no excuse or ‘I can’t eat well/ can’t hit my proteins!”
Su,
Founder of @philosophie.asia, Wellness Advocate, “Unlearn to Relearn”, Personal Trainer
“As a healthcare professional with very short lunch breaks, fresher has been a life saver! Great flavours, good macros, excellent service and very consistent standard at a fair price. I’d high recommend them.”
Dr Matt Winter, DPT
Founder and Director, Integrative Physio
Podcast Host of “The Best of Both Worlds Health and Performance Podcast”
“I lost 5kg and enjoyed every moment.”
All it takes is a Solid, Proper Diet to get started
Weight Loss
Calibrated to control overall intake
yet keep you satisfied
| Supports calorie deficit requirements for weight loss and muscle recovery | |
| High in Protein | |
| Lower in Carbohydrates | |
| High in Dietary Fiber |
Everyday Balanced
Optimal portions to ensure sufficient
energy throughout the day
Supports intake for active lifestyle, muscle recovery | |
| High in Protein | |
| Moderate Carbohydrate | |
| Moderate Dietary Fiber |
8-Week
All-in-one Focused Plan for Weight Loss
This signature plan offers:
- All Inclusive 3 Meals a Day
- Calibrated for Calorie Deficit
- Complimentary Weekend Meals
- Proven Results
- Personalized Concierge Service
This signature plan offers:
- 3 meals a day
- Calibrated for calorie deficit
- Complimentary weekend meals
- Optional personal training
- Personalized concierge service
Kah Qi, Owner of Homeground Gym
I usually recommend fresher to my clients because it is one of the best tasting Meal
Prep companies out there! The protein portions are generous and variety is quite wide as well
Sebastian, Personal Trainer
When it taste as good as it sounds and looks. Fresher always delivers. My clients look forward to their meals and it compliments our hardwork we put on the ground.
Gregory Glass, Personal Trainer
I always tell my clients about Fresher because the meals are tasty, balanced, and actually keep them on track. It takes the pressure off meal planning so they can focus getting the results.
Need something Flexible?
Build your own plan
Weight Loss
or Everyday Balanced
1, 2 or 3
Meals a Day
5-Day to
40-Day Durations
Deliveries Streamlined and Consolidated
We deliver 3 times a week – Sunday, Tuesday, and Thursday – between 6:00 PM and 9:30 PM to reduce your carbon footprint and maximize convenience.
50%
carbon
footprint
saved
1/2
the time
saved
waiting
100%
prepared
for your
day
Everything Your Diet Needs.
Nothing You Don't.
Join hundreds of others in making a change.
