Lose 6kg. in 60 Days.

Singapore’s most accountable weight loss meal plan. Chef-prepared, calorie-controlled meals, built around the results of 3 successful batches.

Batches Completed
0
weekdays
0
Loss So far
0 kg

Exclusive promotional discount available

More than food, we deliver accountability.
A complimentary body mass weighing scale, check-ins, and a team that’s invested in your health for the long run.

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Free Weighing Scale

Track your body fat %, muscle mass and more  
 
Track weekly

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Whatsapp Group Chat

For questions, need to pause or anything in between

Stay accountable

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Tailored Portions

Regular or Petite, tailor your portions to your body

Precision-calibrated

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2 Weeks Free

Complimentary 2 weeks of lunches & dinners 

WhatsApp only

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Free Weighing Scale

Delivered to you on Day 1.
Track weekly

💬

Team Group Chat

Real support, every week.
Stay accountable

🍽️

Tailored Portions

Regular or Petite — your deficit, your choice.
Precision-calibrated

🏷️

Exclusive Rate

Not on our standard order page.
WhatsApp only
Why It Works

High Protein, Low Carb = Sustained Weight Loss

Our plans are engineered to put you in a calorie deficit without the crash.

High protein preserves muscle while you lose fat so you stay strong enough to train, work, and live your life at full capacity.

Protein

~45g

Carbs

~20g

Fat

<20g

Regular · Lunch

Classic Roast Beef with Ratatouille

430

kcal

45g

Protein

19g

Carbs

Regular Portion – calibrated for a 1400 kcal / day intake, to support a calorie deficit for active individuals. Switch to Petite for 1100kcal /day intake. 

Calculate Your Potential Loss

Enter your details, estimate how much you could lose on the 6 in 60.

Interactive Calculator
Portion Size
Your Daily
Calorie Burn
Daily Deficit
on 6 in 60
Estimated Loss
in 60 Days
Projected
End Weight

Competitor data based on publicly available information as of 2025. Features subject to change.

The Process

Your 60-Day Journey, Step by Step.

Six simple steps from sign-up to transformation. 

1

WhatsApp Us

Send us a message to secure the exclusive promotional discount for your batch.

2

Enrolment & Portion Selection

Choose your tailored portion size - Regular or Petite.

3

Receive Your 1st Delivery

We'll deliver your complimentary weighing scale along with your 1st batch of meals

4

Track Your Weigh-ins

Share your weekly weight with us. Our team reviews your progress, ready to guide you.

5

Commit Your Best

Best results are if you stick to the plan and stick to your workout. If you do need to pause, let us know.

6

After Photo & Celebration

On Day 60, submit your after photo. Celebrate you and your goal - you did it!

1

WhatsApp Us

Send us a quick message to express your interest and secure the exclusive promotional discount for your batch.

2

Enrolment & Portion Selection

Choose your tailored portion size — Regular or Petite — and complete your registration with our team.

3

Weighing Scale Delivery

We deliver your complimentary weighing scale before your first meal delivery so you can record your starting weight.

4

Daily Meals Begin

Enjoy chef-prepared lunch and dinner, delivered 3 times a week. A different dish every day — no repeats, no boredom.

5

Weekly Weigh-ins

Share your weekly weight in the group chat. Our team reviews your progress and keeps you accountable throughout.

6

After Photo & Celebration

On Day 60, submit your after photo. Celebrate your transformation with the community and inspire the next batch.

Menu

Indulge in a Culinary-Centric Meal

With a different menu every day for lunch and dinner, our rotating menu offers both familiar and new flavours so it never gets boring.

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Lunch · Day 1

Sundried Tomato Tuscan Salmon in Kale

500 kcal · 42g protein 

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Dinner · Day 1

Poached Chicken & Mushroom in Balsamic

500 kcal · 42g protein 

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Lunch · Day 2

Grilled Tilapia Wrap, Hummus & Brussel Sprouts

500 kcal · 42g protein 

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Dinner · Day 2

Poached Chicken in Rich Tomato, Roast Greens

500 kcal · 42g protein 

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Lunch · Day 3

Thai Basil Chicken with Zero Calorie Vermicelli & Citrus Thai Salad

500 kcal · 42g protein 

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Dinner · Day 3

Poached Chicken in Creamed Lime, Purple Mash & Tomato Basil Soup

500 kcal · 42g protein 

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Lunch · Day 4

Cajun Chicken with Toasted Almond-Pesto Blend

500 kcal · 42g protein 

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Dinner · Day 4

Handformed Beefball Stroganoff in Zero Calorie Noodles

500 kcal · 42g protein 

*Each dish is calibrated and weighed per raw weight by the team to ensure optimal precision and nutritional balance.

Lunch · Day 1

Grilled Herb Chicken Rice Bowl

~520 kcal · 42g protein
Sample · Lunch
Dinner · Day 1

Teriyaki Salmon with Edamame

~490 kcal · 38g protein
Regular: Full fillet, brown rice
Lunch · Day 2

Lean Beef Rendang, Cauliflower Rice

~540 kcal · 44g protein
Regular: Full portion, jasmine rice
Dinner · Day 2

Spicy Thai Basil Chicken

~510 kcal · 40g protein
Regular: Full portion, steamed rice
Lunch · Day 3

Spicy Thai Basil Chicken

~510 kcal · 40g protein
Regular: Full portion, steamed rice
Dinner · Day 2

Spicy Thai Basil Chicken

~510 kcal · 40g protein
Regular: Full portion, steamed rice
Dinner · Day 2

Spicy Thai Basil Chicken

~510 kcal · 40g protein
Regular: Full portion, steamed rice
Dinner · Day 2

Spicy Thai Basil Chicken

~510 kcal · 40g protein
Regular: Full portion, steamed rice

Every day is different. Our culinary team rotates through our full repertoire — you’ll never receive the same meal twice in a week. Menus are set by the team to ensure optimal variety and nutritional balance

Real Results

Real People. Real Weight Lost.

Batch 1 — Completed ✓
Batch 2 — Completed ✓
Batch 3 — Completed ✓

Batch 4 — Enrolling Now

“I’ve tried so many meal plans in Singapore and nothing stuck. The weekly weigh-ins in the group chat changed everything — I couldn’t let the team down. Lost 6.5kg by Day 60 and I genuinely looked forward to every meal.”

S

Sarah T.

Marketing Executive · Batch 1

−6.5kg

The petite portions were exactly right for my frame. I wasn’t starving, I wasn’t overeating — just consistent. The group chat kept me honest on weeks I wanted to give up. Down 5.8kg and still going.”

m

Mark L.

Finance Professional · Batch 2

−5.8kg

“I was sceptical about a 60-day commitment but the promotional discount made it a no-brainer. The food is genuinely restaurant quality — my colleagues kept asking where I was ordering from. Hit exactly 6kg on Day 60.”

S

Chloe W.

Teacher · Batch 3

−6.0kg

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Image Slot: Before/After Collage
Replace with real transformation photos from Batch 1–3 clients (with permission). This is the single highest-converting element on the page.

How We Compare

Singapore's Only Meal Plan Built for Accountability.

While others deliver food. Our 6 in 60 delivers a complete weight loss system with the tools and support to guarantee you follow through.

Feature Fresher 6 in 60 Nutrition Kitchen YOLO Foods TSquared Eats
Dedicated 60-Day Program ✓ Yes
Free Weighing Scale Included ✓ Yes
Weekly Accountability Check-ins ✓ Yes
Dedicated Team Group Chat ✓ Yes
Tailored Portion Sizes ✓ Regular / Petite ✓ Sizes ✓ Sizes
Rotating Daily Menu ✓ Every Day ✓ Weekly ✓ Varies ✓ Weekly
Exclusive Program Discount ✓ Yes
Proven Batch Results ✓ 3 Batches

The Honest Commitment

What We Ask. What We Give.

This program works because it’s a two-way commitment.

Here’s exactly what to expect.

The Honest Part

Chef-prepared, calorie-controlled meals for lunch and dinner, delivered 3x per week.

A complimentary weighing scale delivered before your program starts.

Customer service in the form of a private WhatsApp group with the Fresher team. Not to worry, your privacy is protected, and it will just be you (no mass group chats)

An exclusive 2-Weeks off promotional discount off our standard meal plan pricing.

A proven 60-day system backed by three successful batches of real results.

What We Ask of You

A before photo on Day 1 and an after photo on Day 60, shared privately with our team, censored or blurred.

A weekly weigh-in posted to the group chat via screenshot once a week.

Your full 60-day commitment. The program is designed to work, but only if you do. (Pauses are allowed if necessary)

Your feedback and openness. If something isn't working, tell us - we're here to help you adjust.

Exclusive promotional discount available for the next batch. WhatsApp us to secure your rate.
FAQ

Common Questions, Honest Answers.

The 6 in 60 program is designed around proven results from three batches. Individual outcomes depend on adherence to the meal plan and the weekly weigh-in accountability structure. The more consistently you follow the program, the closer you’ll get to the 6kg target. If you’re struggling, our team is in the group chat to help you course-correct.
The 6 in 60 program uses a curated rotating menu set by our culinary team. This ensures optimal nutritional balance and variety across the 60 days. You cannot swap individual dishes, but you can choose between Regular and Petite portions to match your calorie deficit requirements.

Regular portions are calibrated for a standard calorie deficit of 1200-1400kcal / day, suitable for most adults targeting weight loss. Petite portions are designed for those with a smaller frame or lower caloric needs at 1000-1100kcal / day, providing a deeper deficit while maintaining sufficient protein intake for muscle preservation. Our team will help you choose the right option when you enrol.

No. Your before and after photos are shared privately with the Fresher team only. We will never post your images publicly without your explicit written consent. The photos are used internally to track your transformation and celebrate your results with the team.

Upon enrolment, you’ll be added to a private WhatsApp group with the Fresher team only fir tracking and delivery purposes. Like a private concierge service! Each week, you post your weigh-in. The team monitors progress, offers encouragement, and flags if anyone needs additional support. It’s the accountability element that makes the difference between giving up and succeeding.

The standard 6 in 60 plan covers weekday meals (lunch and dinner). Meals are delivered 3 times per week – Sunday, Tuesday, and Thursday evenings – to cover the following days. Weekend meal are part of the Welcome Promotion, and may be added on when you enrol.

The 6 in 60 promotional discount is only available through direct WhatsApp enrolment – it is not listed on our standard ordering page.

Simply click any of the WhatsApp buttons on this page to start a conversation with our team. Mention “6 in 60” and we’ll share the exclusive rate with you.

About the 6 in 60 Weight Loss Meal Plan in Singapore

The Fresher 6 in 60 program is Singapore’s most accountable weight loss meal plan, designed to help you lose 6kg in 60 days through a combination of calorie-controlled, chef-prepared meals and a structured accountability system. Unlike standard meal prep delivery services that simply drop food at your door, the 6 in 60 meal plan program provides a complete weight management framework – including a complimentary weighing scale, weekly weigh-in check-ins, and a dedicated group chat with the Fresher Performance Meals team.

Fast effective weight loss in Singapore requires more than just eating less. It requires consistency, the right nutritional balance, and a support system that keeps you on track when motivation dips. The 6 in 60 program addresses all three. Our culinary-centric rotating menu ensures you receive a different dish every day for lunch and dinner, eliminating the boredom that causes most diet plans to fail. With tailored portion options – Regular and Petite – the program is calibrated to your specific calorie deficit requirements.

Fresher Performance Meals is a Singapore-based healthy food delivery meal prep company trusted by thousands of customers, personal trainers, and healthcare professionals. Our meal plans are high in protein, calibrated for calorie deficit, and designed to support both weight loss and muscle preservation. The 6 in 60 program represents the most focused, results-driven offering in our product line: a 60-day commitment backed by three successful batches of real client transformations.

If you are searching for a weight loss meal plan in Singapore that delivers real, measurable results, or a healthy food delivery service or meal prep for weight loss, the 6 in 60 program is the most comprehensive option available. Contact us via WhatsApp at +65 8931 8076 to learn about the exclusive promotional discount available for the next batch.

60 days, 6kg,
2 weeks of meals Free

Batch 4 of the “Lose 6kg in 60 Days”:
now open for sign ups. 💪