All Fresher recipes require an average of 6-8 weeks to create and ensure they meet our nutrition standards before it reaches you.
Low carb diets are typically eaten for weight loss and portion control.
We offer that plus more.
Our key focus is to ensure no compromise in satiety, taste and your holistic health when cutting calories.
Enjoy large servings of protein and fibre, and a huge range of flavours that sustains energy levels while keeping you both satisfied, and cravings to a minimum. For those who are active, the high protein content helps in muscle building and recovery.
One bonus; a healthy gut from the high fibre, and a wide range of immune-boosting vitamins and minerals very nutritious diet from vegetables.
- • 35-45g protein
- • 20-45g carb
- • 400-550kcal
- • >7g fibre
- • <750mg sodium
Ever felt like you’re just wolfing down food for the calories?
Our high carb meals are everything but that.
Meals are designed with a strong focus first on quality ingredients, while packing on the calories and macros you need. Simply because increasing your calorie intake should be an enjoyable experience, so that it can be sustainable.
Pick from our range of pre-and post-workout meals offering different, interesting carbohydrate and protein sources for optimal muscle building and recovery.
Not just that, high carb meals get a portion of fibre for gut health for a balanced diet.
- • 35-45g protein
- • 40-60g carb
- • 450-550kcal
In this meal design, the ratio of net carb, fat and protein is carefully managed to get you to ketosis.
Given that keto-friendly meals require avoiding several food groups (which we love), recipes are pushed beyond limits to provide interesting and diverse experiences.
You’ll find ingredients like tofu “noodles”, konjac “rice” as staple carb alternatives.
We also recognize that having a variety of good quality fat sources is equally important.
That’s why all meals come with different animal, plant and dairy-based fat sources and are only prepared using healthy cooking oils, like olive oil, with no trans fats or other nasty things.
At the end of the day, you’ve got yourself a meal offering meats with a good balance of muscle-building proteins, unique carb alternatives and satisfying fats.
- • 5 - 10% nett carbs
- • Variety of fat sources
- • High Protein
We sweat the small stuff too
Important micro-nutrients such as sodium and fiber are looked after too.
Minimal added sugar for weight management
Low in Sodium for Blood Pressure Control
High in dietary fibre for a healthy gut and digestion
Vitamins and antioxidants for a healthy immune system
Health & service beyond food
As a meal prep provider, our customer success doesn’t stop at cooking.
We provide a good support experience to help you go a long way.
✓ Clear labelling on meals
Plan your week’s meals with a simple glance at each meal’s label.
✓ OPEN CUSTOMER SERVICE & CONSULTATION
Have a question on diet? Speak to us for an appointment with our in-house dietitian.
✓ MEAL CUSTOMIZATION
Speak to us to make a bulk order of customized recipes.