Here at Fresher, we’re not here to guilt trip you on a diet,
or go on about protein for days.
We make healthy eating easy, proper and actually enjoyable.
In a world full of fad diets, questionable ingredients and pricey lunches...
we’re flipping the narrative.
WHAT DO YOU MEAN, IT’S TASTY AND GOOD FOR ME?
We’ve been in the Meal Prep scene here in Singapore since way back.
From prepping just a couple of meals for our community almost 10 years ago to now, a full-fledge central kitchen operation that preps thousands of meals each day…
One thing that never changes is heart and sincerity.
We’ve always stood by our mission to make healthy meals accessible for all Singaporeans, and that doesn’t just mean everyday prices, but food that you actually look forward to eating. So we hope the thousands of happy customers are a testament to what we love doing, and continue to keep doing.
From prepping just a couple of meals for our community almost 10 years ago to now, a full-fledge central kitchen operation that preps thousands of meals each day…
One thing that never changes is heart and sincerity.
We’ve always stood by our mission to make healthy meals accessible for all Singaporeans, and that doesn’t just mean everyday prices, but food that you actually look forward to eating. So we hope the thousands of happy customers are a testament to what we love doing, and continue to keep doing.
GREAT FOOD, GREAT VALUES
Real Ingredients
Full Nutrition
No Cutting Corners
NOT ONE, BUT TWO SIGNATURE LINES
Both distinctly designed and precisely calibrated to fit your lifestyle
THE EASIEST, MOST FUSS-FREE READY TO GO MEAL PREP
- Store, heat, and eat in minutes – perfect for busy days
- Fresh, chef-made meals delivered weekly
- No prep, no mess – just grab from the fridge and enjoy
Gastronomically Tailored goal-based Meal Plans
- Weight Loss or Balanced plans
- Daily Lunches, Dinners or both!
- Hit your goals within 5- to 20-Day
Our Two Signature Lines
| Features | Meal Plans | Ready-To-Go Meals |
|---|---|---|
| Dietitian Designed | Yes | Yes |
| Menu Variety | Meals only | Breakfast, Just Proteins, Meals |
| Curated Menu | Yes | No (à la carte selection) |
| Chiller Space? | Yes | No (frozen) |
| Freezer Space? | No (chilled) | Yes |
| Shelf Life | 3 days in fridge | Up to 2 months in freezer |
| Ideal For | Structure & long-term health goals | Flexibility, customized macros, time-tight |
| Subscription | Weekly | No |
I WANT MY MEALS TO BE...
flexible and always within reach to suit my nutrition and lifestyle
Or
consistent and support weight loss or active days
Go Ready-to-Go
- Keep a selection of Ready to Go meals in your fridge. Offering one of Singapore’s most comprehensive range and variety from Breakfast, Full Meals and Just Proteins, these meals allow for you to build your own plan, modular style.
- It keeps fresh in your freezer for a month making it always within reach anytime – whether it’s a late evening after work, or for days when you need a healthy meal or two.
- Alternatively, consider Mix & Match. Use Meal Plans from Mondays to Fridays and then the Ready-to-Go meals over the weekends, travel days or busy work periods.
Go For Meal Plans
- They are designed to help support your goals, whether it’s a calorie deficit or to optimize your workout, Meal Plans take care of both lunch and dinner.
- That’s not all, you’ll get access to our full culinary-centric range of dishes from soups, salads and mains.
- Alternatively, consider Mix & Match. Use Meal Plans from Mondays to Fridays and then the Ready-to-Go meals over the weekends, travel days or busy work periods.
IT'S PRETTY SIMPLE
1. Receive
We've got same-day deliveries 6x days a week
2. Store
Store in freezer or chiller, thaw when needed
3. Heat
Heat in the air fryer, microwave, or oven
4. Enjoy!
Enjoy your meal anywhere or with a friend!
ARTICLES FROM
OUR DIETITIAN
Fresher’s Dietitian Advices On How You Can Prepare Your Body For a 1,500 Calories Meal Plan
If you’re new to the concept of reducing your calorie intake, you might be unsure about where to begin. Counting
Guide To: Keeping Your Fresher Meals Safe and Ready
RECEIVING YOUR FRESHER MEALS After placing your order with Fresher Performance Meals, you can expect to receive all your meals
Weight Loss and Leaning Must-Haves: Dietitian and Chef-Designed Essential Meal Prep in Singapore
This first step of your healthy lifestyle journey to Weight Loss, Leaning, and Healthier eating habits is never easy as
