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Bundle of 14 – Variety Mix (Low & High Carb)
Designed for any active individual, these high protein, small meals are great for any fitness routine.
This bundle of 14 meals set you up for a good 1-2 weeks. Enjoy them 2x a day for lunch and dinner, or increase your intake to 3x a day for a low carb diet that still meets your calorie needs to keep active. All macros are labelled on each meal respectively.
What’s inside
Includes 14x low & high carb meals:
1x Pulled Shawarma Chicken with Long Grain Rice, Chopped Spinach and Cucumber-Drill Tzatiziki Sauce
1x Poached Chicken Breast in Green Nut Butter with Seasoned Organic Brown Rice
1x Home Style Beef Stew with Mash
1x Harissa Chicken Bowl with Black Bean Rice
1x Chicken Breast in Creamed Corn with Purple Sweet Potato Mash
1x Korean Soy Pulled Duck Bowl with Kimchi Pearl Rice
1x Grilled Tilapia with Red Pepper Sauce and Cream Pasta
1x French Chicken Forestiere
1x Italian Herb Chicken Ratatouille with Roast Zucchini and Bell Peppers
1x Cajun Chicken with Pesto Cauliflower Gratin
1x Blackened Tilapia with Cucumber-Dill Tzatiziki Sauce and Roasted Vegetables
1x Poached Chicken in Garlic-Tomato Sauce, Spinach and Sweet Potato
1x Pulled Chicken with Goma Sauce Candied Potatoes and Spinach
1x Pulled Duck Ragu with Cauliflower & Ricotta Mash
1x Pulled Shawarma Chicken with Long Grain Rice, Chopped Spinach and Cucumber-Drill Tzatiziki Sauce
1x Poached Chicken Breast in Green Nut Butter with Seasoned Organic Brown Rice
1x Home Style Beef Stew with Mash
1x Harissa Chicken Bowl with Black Bean Rice
1x Chicken Breast in Creamed Corn with Purple Sweet Potato Mash
1x Korean Soy Pulled Duck Bowl with Kimchi Pearl Rice
1x Grilled Tilapia with Red Pepper Sauce and Cream Pasta
1x French Chicken Forestiere
1x Italian Herb Chicken Ratatouille with Roast Zucchini and Bell Peppers
1x Cajun Chicken with Pesto Cauliflower Gratin
1x Blackened Tilapia with Cucumber-Dill Tzatiziki Sauce and Roasted Vegetables
1x Poached Chicken in Garlic-Tomato Sauce, Spinach and Sweet Potato
1x Pulled Chicken with Goma Sauce Candied Potatoes and Spinach
1x Pulled Duck Ragu with Cauliflower & Ricotta Mash

Bundle of 8 – High Protein, Low Carb Meals
Designed to support weight loss, these high protein, handy meals are a great supplement to any daily routine.
Enjoy them 2x a day for lunch and dinner, or increase your intake to 3x a day for a high protein, low carb diet that still meets your calorie needs to keep active. All macros are labelled on each meal respectively.
What’s inside
Includes 8x high protein, <400kcal meals:
1x French Chicken Forestiere
1x Italian Herb Chicken Ratatouille with Roast Zucchini and Bell Peppers
1x Cajun Chicken with Pesto Cauliflower Gratin
1x Blackened Tilapia with Cucumber-Dill Tzatiziki Sauce and Roasted Vegetables
1x Poached Chicken in Garlic-Tomato Sauce, Spinach and Sweet Potato
1x Chicken with Goma Sauce Candied Potatoes and Spinach
1x Barbeque Pulled Brisket with Cauliflower Rice and Yogurt Sauce
1x Pulled Duck Ragu with Cauliflower & Ricotta Mash
1x French Chicken Forestiere
1x Italian Herb Chicken Ratatouille with Roast Zucchini and Bell Peppers
1x Cajun Chicken with Pesto Cauliflower Gratin
1x Blackened Tilapia with Cucumber-Dill Tzatiziki Sauce and Roasted Vegetables
1x Poached Chicken in Garlic-Tomato Sauce, Spinach and Sweet Potato
1x Chicken with Goma Sauce Candied Potatoes and Spinach
1x Barbeque Pulled Brisket with Cauliflower Rice and Yogurt Sauce
1x Pulled Duck Ragu with Cauliflower & Ricotta Mash

Bundle of 14 – High Protein, Low Carb Meals
Designed for weight loss & leaning, these high protein, small meals are great for any daily routine.
This bundle of 14 meals set you up for a good 1-2 weeks. Enjoy them 2x a day for lunch and dinner, or increase your intake to 3x a day for a low carb diet that still meets your calorie needs to keep active. All macros are labelled on each meal respectively.
What’s inside
Includes 14x high protein, <400kcal meals:
2x Italian Herb Chicken Ratatouille with Roast Zucchini and Bell Peppers
2x Chicken Lentil Dhai Curry with Cauliflower and Long Beans
2x French Chicken Forestiere
2x Poached Chicken in Garlic-Tomato Sauce, Spinach, and Sweet Potato
1x Barbeque Pulled Brisket with Cauliflower Rice and Yogurt Sauce
1x Pulled Duck Ragu with Cauliflower & Ricotta Mash
1x Chili con Carne Beefballs with Broccoli & Bell Pepper Roast
1x Pulled Chicken with Goma Sauce with Candied Potatoes and Spinach
1x Cajun Chicken with Pesto Cauliflower Gratin
1x Blackened Tilapia with Cucumber-Dill Tzatiziki Sauce and Roasted Vegetables
2x Italian Herb Chicken Ratatouille with Roast Zucchini and Bell Peppers
2x Chicken Lentil Dhai Curry with Cauliflower and Long Beans
2x French Chicken Forestiere
2x Poached Chicken in Garlic-Tomato Sauce, Spinach, and Sweet Potato
1x Barbeque Pulled Brisket with Cauliflower Rice and Yogurt Sauce
1x Pulled Duck Ragu with Cauliflower & Ricotta Mash
1x Chili con Carne Beefballs with Broccoli & Bell Pepper Roast
1x Pulled Chicken with Goma Sauce with Candied Potatoes and Spinach
1x Cajun Chicken with Pesto Cauliflower Gratin
1x Blackened Tilapia with Cucumber-Dill Tzatiziki Sauce and Roasted Vegetables

Bundle of 8 – High Carb for Muscle Gain & Performance
Designed to fuel your workout, enjoy 10 of our best High Protein, High Carb meals for strength and optimal muscle recovery.
Enjoy them 2-3 hours pre-workout, and another meal post-workout for a high protein, high carb diet. Increase your intake to 3x a day to meet a higher carb count for bulking and muscle gain. All macros are labelled on each meal respectively.
What’s inside
Includes:
1x Pulled Shawarma Chicken with Long Grain Rice, Chopped Spinach and Cucumber-Dill Tzatiziki Sauce
1x Poached Chicken Breast in Green Nut Butter with Seasoned Organic Brown Rice
1x Shoyu Chicken Soba
1x Harissa Chicken Bowl with Black Bean Rice
1x Chicken Breast in Creamed Corn with Purple Sweet Potato Mash
1x Ribeye Gyudon in Japanese Curry, Carrots, Onions, and Pearl Rice
1x Korean Soy Pulled Duck Bowl with Kimchi Pearl Rice
1x Grilled Tilapia with Red Pepper Sauce and Cream Pasta
1x Pulled Shawarma Chicken with Long Grain Rice, Chopped Spinach and Cucumber-Dill Tzatiziki Sauce
1x Poached Chicken Breast in Green Nut Butter with Seasoned Organic Brown Rice
1x Shoyu Chicken Soba
1x Harissa Chicken Bowl with Black Bean Rice
1x Chicken Breast in Creamed Corn with Purple Sweet Potato Mash
1x Ribeye Gyudon in Japanese Curry, Carrots, Onions, and Pearl Rice
1x Korean Soy Pulled Duck Bowl with Kimchi Pearl Rice
1x Grilled Tilapia with Red Pepper Sauce and Cream Pasta

Bundle of 14 – High Carb for Muscle Gain & Performance
Designed to fuel your workout, enjoy 10 of our best High Protein, High Carb meals for strength and optimal muscle recovery.
Enjoy them 2-3 hours pre-workout, and another meal post-workout for a high protein, high carb diet. Increase your intake to 3x a day to meet a higher carb count for bulking and muscle gain. All macros are labelled on each meal respectively.
What’s inside
Includes:
2x Pulled Shawarma Chicken with Long Grain Rice, Chopped Spinach and Cucumber-Dill Tzatiziki Sauce
2x Poached Chicken Breast in Green Nut Butter with Seasoned Organic Brown Rice
2x Chicken Breast in Creamed Corn with Purple Sweet Potato Mash
2x Harissa Chicken Bowl with Black Bean Rice
1x Ribeye Gyudon in Japanese Curry, Carrots, Onions and Pearl Rice
1x Korean Soy Pulled Duck Bowl with Kimchi Pearl Rice
1x Grilled Tilapia with Red Pepper Sauce and Cream Pasta
1x Home Style Beef Stew with Mash
1x Shoyu Chicken Soba
1x Thai Basil Ribeye Beef with Olive Oil “Fried” Rice and Long Beans
2x Pulled Shawarma Chicken with Long Grain Rice, Chopped Spinach and Cucumber-Dill Tzatiziki Sauce
2x Poached Chicken Breast in Green Nut Butter with Seasoned Organic Brown Rice
2x Chicken Breast in Creamed Corn with Purple Sweet Potato Mash
2x Harissa Chicken Bowl with Black Bean Rice
1x Ribeye Gyudon in Japanese Curry, Carrots, Onions and Pearl Rice
1x Korean Soy Pulled Duck Bowl with Kimchi Pearl Rice
1x Grilled Tilapia with Red Pepper Sauce and Cream Pasta
1x Home Style Beef Stew with Mash
1x Shoyu Chicken Soba
1x Thai Basil Ribeye Beef with Olive Oil “Fried” Rice and Long Beans

Bundle of 7 – Just Proteins
All of our best-tasting Just Proteins at a bundle deal.
What’s inside
Includes:
1x POACHED TOMAN FISH IN HOUSE TOM YUM BLEND
1x HALIBUT FISH IN HOUSE PESTO BLEND
1x PERI PERI GRILLED CHICKEN BREAST
1x SOUS VIDE YOGURT CURRY CHICKEN BREAST
1x GRILLED PAPRIKA CHICKEN BREAST
1x CHIPOTLE PULLED CHICKEN BREAST WITH CRANBERRIES
1x GRASSFED SIRLOIN STEAK WITH DEMI GLACE SAUCE
1x POACHED TOMAN FISH IN HOUSE TOM YUM BLEND
1x HALIBUT FISH IN HOUSE PESTO BLEND
1x PERI PERI GRILLED CHICKEN BREAST
1x SOUS VIDE YOGURT CURRY CHICKEN BREAST
1x GRILLED PAPRIKA CHICKEN BREAST
1x CHIPOTLE PULLED CHICKEN BREAST WITH CRANBERRIES
1x GRASSFED SIRLOIN STEAK WITH DEMI GLACE SAUCE

Shoyu Chicken Soba
with Soba Noodles and Sesame-Shio Dressing
$10.90
Nutrition
Calories550kcal
Protein44g
Carbohydrate62g
Total Fat15g
Dietary Fibre4g
Sugar12g
Sodium1630mg
Ingredients

Home Style Beef Stew
with Mashed Potato
$10.90
Nutrition
Calories620 kcal
Protein48g
Carbohydrate73g
Total Fat16g
Dietary Fibre6g
Sugar22g
Sodium890mg
Ingredients

Thai Basil Ribeye Beef
with Olive Oil “Fried” Rice and Long Beans
$10.90
Nutrition
Calories580kcal
Protein35g
Carbohydrate70g
Total Fat20g
Dietary Fibre8g
Sugar8g
Sodium900mg
Ingredients

Italian Herb Chicken Ratatouille
with Roast Zucchini and Bell Peppers
$10.90
Nutrition
Calories380kcal
Protein53g
Carbohydrate20g
Total Fat9g
Dietary Fibre5g
Sugar9g
Sodium1030mg
Ingredients

Chili con Carne Beefballs
with Broccoli Roast and Peppers
$10.90
Nutrition
Calories400kcal
Protein30g
Carbohydrate25g
Total Fat21g
Dietary Fibre7g
Sugar10g
Sodium840mg
Ingredients

Chicken Lentil Curry
with Cauliflower and Long Beans
$10.90
Nutrition
Calories420kcal
Protein39g
Carbohydrate23g
Total Fat20g
Dietary Fibre8g
Sugar6g
Sodium540mg
Ingredients

Pulled Duck Ragu
with Cauliflower Mash
$10.90
Nutrition
Calories340kcal
Protein32g
Carbohydrate16g
Total Fat17g
Dietary Fibre5g
Sugar7g
Sodium720mg
Ingredients

HARISSA CHICKEN BOWL
with Black Bean Rice
$10.90
Nutrition
Calories680kcal
Protein41g
Carbohydrate74g
Total Fat24g
Dietary Fibre8g
Sugar3g
Sodium700mg
Ingredients

Grilled Tilapia Fillet
with Red Pepper Sauce and Cream Pasta
$10.90
Nutrition
Calories540kcal
Protein40g
Carbohydrate64g
Total Fat15g
Dietary Fibre6g
Sugar7g
Sodium330mg
Ingredients

Korean Soy Pulled Duck Bowl
With Kimchi Pearl Rice
$10.90
Nutrition
Calories560kcal
Protein32g
Carbohydrate58g
Total Fat20g
Dietary Fibre3g
Sugar2g
Sodium490mg
Ingredients

Japanese Ribeye Gyudon Curry
with Carrots, Onions and Pearl Rice
$10.90
Nutrition
Calories540kcal
Protein31g
Carbohydrate56g
Total Fat22g
Dietary Fibre7g
Sugar17g
Sodium1420mg
Ingredients

Poached Chicken Breast in Creamed Corn Gravy
with Purple Sweet Potato Mash
$10.90
Nutrition
Calories610kcal
Protein42g
Carbohydrate49g
Total Fat27g
Dietary Fibre6g
Sugar13g
Sodium540mg
Ingredients

Hoki Fish Pasta with House Tom Yum Gravy
with French Bean And Corn
$10.90
Nutrition
Calories560kcal
Protein38g
Carbohydrate70g
Total Fat16g
Dietary Fibre6g
Sugar15g
Sodium420mg
Ingredients

Poached Chicken Breast In Green Nut Butter
with Seasoned Organic Brown Rice
$10.90
Nutrition
Calories710kcal
Protein42g
Carbohydrate62g
Total Fat33g
Dietary Fibre7g
Sugar2g
Sodium670mg
Ingredients

Pulled Shawarma Chicken
with Long Grain Rice, Eggplants and Cucumber-Dill Tzatiziki Sauce
$10.90
Nutrition
Calories590kcal
Protein43g
Carbohydrate65g
Total Fat17g
Dietary Fibre4g
Sugar4g
Sodium730mg
Ingredients

Miso Hoki Fish
with Habachi Vegetables
$10.90
Nutrition
Calories280kcal
Protein29g
Carbohydrate31g
Total Fat8g
Dietary Fibre7g
Sugar15g
Sodium940mg
Ingredients

Barbeque Pulled Brisket
with Cauliflower Rice and Yogurt Sauce
$10.90
Nutrition
Calories350kcal
Protein33g
Carbohydrate17g
Total Fat18g
Dietary Fibre5g
Sugar8g
Sodium670mg
Ingredients

Oven Baked Chicken in Goma Sauce
with Spinach, Carrot and Sweet potato
$10.90
Nutrition
Calories410kcal
Protein44g
Carbohydrate37g
Total Fat14g
Dietary Fibre7g
Sugar12g
Sodium720mg
Ingredients

Roasted Tomato Sauce with Chicken Cubes
with Spinach, Carrot and Sweet potato
$10.90
Nutrition
Calories350kcal
Protein33g
Carbohydrate36g
Total Fat9g
Dietary Fibre8g
Sugar15g
Sodium780mg
Ingredients

Blackened Tilapia
with Cucumber-Dill Tzatiziki Sauce and Roasted vegetables
$10.90
Nutrition
Calories360kcal
Protein34g
Carbohydrate33g
Total Fat11g
Dietary Fibre6g
Sugar8g
Sodium440mg
Ingredients

Cajun Grilled Chicken
With Pesto Cauliflower Gratin
$10.90
Nutrition
Calories370kcal
Protein37g
Carbohydrate18g
Total Fat19g
Dietary Fibre6g
Sugar5g
Sodium450mg
Ingredients

French Chicken Forestière
with Spinach and Corn
$10.90
Nutrition
Calories410kcal
Protein42g
Carbohydrate17g
Total Fat21g
Dietary Fibre4g
Sugar5g
Sodium640mg
Ingredients

Poached Toman Fish in House Tom Yum Blend
>30G Protein per Pkt
$6.80
Nutrition
Calories150kcal
Protein30g
Carbohydrate0g
Total Fat2.5g
Dietary Fibre0g
Sugar0g
Sodium115mg
Ingredients Toman fish, tom yum spice, lemongrass, shrimp, coconut, tomato, olive oil, salt

Hoki Fish in House Pesto Blend
>30G Protein per Pkt
$8.90
Nutrition
Calories310kcal
Protein31g
Carbohydrate1g
Total Fat20g
Dietary Fibre<1g
Sugar0g
Sodium600mg
Ingredients Halibut fish, peanut, herbs, olive oil

Peri Peri Grilled Chicken Breast
>30G Protein per Pkt
$5.40
Nutrition
Calories230kcal
Protein33g
Carbohydrate6g
Total Fat8g
Dietary Fibre2g
Sugar2g
Sodium650mg
Ingredients Chicken breast, red peppers, onions, herbs, olive oil, spices

Sous Vide Yogurt Curry Chicken Breast
>30G Protein per Pkt
230kcal | P : 30g | C : 8g | F : 9g
$5.40
Nutrition
Calories230kcal
Protein30g
Carbohydrate8g
Total Fat9g
Dietary Fibre3g
Sugar4g
Sodium480mg
Ingredients CHICKEN, YOGURT, CURRY, OLIVE OIL, HERBS, SPICES

Grilled Paprika Chicken Breast
>30G Protein per Pkt
200kcal | P : 32g | C : 2g | F : 6g
$5.40
Nutrition
Calories220kcal
Protein36g
Carbohydrate2g
Total Fat6g
Dietary Fibre0g
Sugar0g
Sodium380mg
Ingredients CHICKEN, OLIVE OIL, PAPRIKA, SPICES

Chipotle Pulled Chicken Breast with Cranberries
>30G Protein per Pkt
220kcal | P : 31g | C : 11g | F : 5g
$5.40
Nutrition
Calories220kcal
Protein31g
Carbohydrate11g
Total Fat5g
Dietary Fibre1g
Sugar7g
Sodium360mg
Ingredients CHICKEN, CRANBERRIES, OLIVE OIL, SPICES
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