X
Nutrition Type
Filter Meal Types
Weight Loss / Leaning
1500KCAL (Menu A, 5 day)
Kickstart your weight loss diet with our curated meal plan.
Packed with 5 days of food that are portion controlled, low carb, low fat, high in protein.
What’s inside
Intake Per Day
1500 kcal, Protein: >100g, Carbs: <100g, Fat: <100g
Breakfast
Blueberry Smoothie Parfait
Acai Berry Smoothie with Granola
Salmon & Cheddar Frittata
Green Shakshuka with Poached Eggs & Chorizo
Turkey Bacon Potato Hash of Russet & Sweet
Meals
Pulled Beef Brisket in Housemade Barbeque Gravy
Poached Chicken Breast in Kimchi Relish Dressing
Pesto Cauliflower Gratin with Garlic-Paprika Chicken
Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
2 Meats Ragout
Fresher's "Peking Duck Burrito" in Egg Wrap
Baked Seabass with Housemade Garlic Lime Hummus
One-Pan Herb Blackened Tilapia
Fiber-Rich Hoki Tomato Curry
Desserts / Snacks
Mangos & Papayas
Lychees & Dragonfruit
Sugar-Free, Gluten-Free Dark Chocolate Cake
Sugar-Free, Gluten-Free Walnut Carrot Cake
Gluten-Free Granola Cookie
Coming Soon
Breakfast Beef Pita “Arayes”
with Hummus, Grilled Zucchini & Bell Peppers
650kcal | P: 25g | C: 61g | F: 35g
$10.90
Nutrition
Calories650kcal
Protein25g
Carbohydrate61g
Total Fat35g
Dietary Fibre8g
Sugar10g
Sodium640mg
Ingredients GROUND BEEF, WHITE PITA BREAD, RED PEPPERS, ZUCCHINI, CHICKPEAS, ONION, TAHINI, OLIVE OIL, LEMON, BLACK PEPPER, SALT
Salmon & Cheddar Frittata
with Wilted Spinach in Rich Tomato
450kcal | P: 32g | C: 18g | F: 29g
$10.90
Nutrition
Calories450kcal
Protein32g
Carbohydrate18g
Total Fat29g
Dietary Fibre4g
Sugar7g
Sodium700mg
Ingredients EGG, SALMON, TOMATOES, CHEDDAR, SPINACH, OLIVE OIL, SPICES
Weight Loss / Leaning
1500KCAL (Menu B, 5 day)
Kickstart your weight loss diet with our curated meal plan.
Packed with 5 days of food that are portion controlled, low carb, low fat, high in protein.
What’s inside
Intake Per Day
1500 kcal, Protein: >100g, Carbs: <100g, Fat: <100g
Breakfast
Blueberry Smoothie Parfait
Acai Berry Smoothie with Granola
Salmon & Cheddar Frittata
Green Shakshuka with Poached Eggs & Chorizo
Turkey Bacon Potato Hash of Russet & Sweet
Meals
Classic Roast Beef with Grilled Vegetable Medley
Chilli con Carne
Poached Chicken Breast in Kimchi Relish Dressing
Pesto Cauliflower Gratin with Garlic-Paprika Chicken
Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
2 Meats Ragout
Pulled Duck with “Candied” Sweet Potatoes Goma
Chunky Salmon Bowl in Fresher's Teriyaki Glaze
One-Pan Herb Blackened Tilapia
Fiber-Rich Hoki Tomato Curry
Desserts / Snacks
Mangos & Dragonfruit
Peaches & Papayas
Sugar-Free, Gluten-Free Lemon Raspberry Cake
Sugar-Free, Gluten-Free Dark Chocolate Cake
Granola Cookie
Coming Soon
Performance / Building
2400KCAL (Menu A, 5 day)
Boost your performance with a comprehensive diet.
Packed with 5 days of food that are high calorie, high protein and low fat.
What’s inside
Intake Per Day
2400kcal
Breakfast
Coming Soon
Meals
Coming Soon
Desserts / Snacks
Coming Soon
Coming Soon
Performance / Building
2400KCAL (Menu B, 5 day)
Boost your performance with a comprehensive diet.
Packed with 5 days of food that are high calorie, high protein and low fat.
What’s inside
Intake Per Day
2400kcal
Breakfast
Coming Soon
Meals
Coming Soon
Desserts / Snacks
Coming Soon
Coming Soon
Korean Soy Pulled Duck Bowl
Hand-Shredded Braised Duck Legs
with Kimchi Relish Pearl Rice
600kcal | P: 37g | C: 63g | F: 20g
$15.90
Nutrition
Calories600kcal
Protein37g
Carbohydrate63g
Total Fat20g
Dietary Fibre4g
Sugar6g
Sodium820mg
Ingredients DUCK LEG, CABBAGE, KIMCHI, RICE, WHITE, SHORT-GRAIN, ONION, OLIVE OIL, SESAME OIL, GOCHUJANG KOREAN CHILI PASTE, DARK SOY SAUCE, GINGER, DRIED SEAWEED, WHITE PEPPER, SALT
Houseblend Tom Yum Gnocchetti Pasta
with Hoki Fish, Clams,
Fine Asparagus and Cherry Tomatoes
600kcal | P: 45g | C: 77g | F: 12g
$15.90
Nutrition
Calories600
Protein45
Carbohydrate77
Total Fat12
Dietary Fibre6
Sugar15
Sodium600mg
Ingredients HOKI FISH, PASTA, TOMATOES, CLAMS, ASPARAGUS, LIME, CILANTRO, OLIVE OIL, SPICES
Fiber-Rich Hoki Tomato Curry
A tangy curry of Kale, Eggplants,
Long Beans and Cauliflower
500kcal | P: 37g | C: 39g | F: 25g
$14.90
Nutrition
Calories500kcal
Protein37g
Carbohydrate39g
Total Fat25g
Dietary Fibre14g
Sugar12g
Sodium680mg
Ingredients HOKI FISH, CAULIFLOWER, TOMATOES, EGGPLANT, KALE, CARROTS, SNAP PEAS, COCONUT, OLIVE OIL, SPICES
Apple “Cider” Barbeque Chicken N Mash
with Grilled Asparagus & Corn
560kcal | P: 43g | C: 69g | F: 14g
$13.90
Nutrition
Calories560kcal
Protein43g
Carbohydrate69g
Total Fat14g
Dietary Fibre6g
Sugar24g
Sodium800mg
Ingredients CHICKEN, POTATOES, ASPARAGUS, CORN, APPLE CIDER VINEGAR, OLIVE OIL, SPICES
Pesto Cauliflower Gratin with Garlic-Paprika Chicken
topped with Grilled Cherry Tomatoes
& Chopped Almonds
450kcal | P: 37g | C: 24g | F: 25g
$13.90
Nutrition
Calories450kcal
Protein37g
Carbohydrate24g
Total Fat25g
Dietary Fibre8g
Sugar7g
Sodium600mg
Ingredients CAULIFLOWER, CHICKEN, TOMATOES, NATURAL PEANUT BUTTER, ZUCCHINI, ALMONDS, OLIVE OIL, SPICES
Pulled Duck with “Candied” Sweet Potatoes in Housemade Goma Dare
with Chopped Spinach and Roasted Carrots
520kcal | P: 32g | C: 46g | F: 26g
$14.90
Nutrition
Calories520kcal
Protein32g
Carbohydrate46g
Total Fat26g
Dietary Fibre7g
Sugar18g
Sodium800mg
Ingredients DUCK LEG, SPINACH, SWEET POTATOES, CARROTS, TAHINI, OLIVE OIL, SPICES
Chunky Salmon Bowl in Fresher’s Teriyaki Glaze & Japanese Habachi Vegetables
of Zucchini, Broccoli,
Mushrooms and Browned Onions
470kcal | P: 36g | C: 36g | F: 24g
$16.40
Nutrition
Calories470kcal
Protein36g
Carbohydrate36g
Total Fat24g
Dietary Fibre7g
Sugar13g
Sodium700g
Ingredients SALMON, BROCCOLI, ZUCCHINI, SHIITAKE, OLIVE OIL, SAUCES, SPICES
Poached Chicken Breast with Kimchi Relish
with Stewed Shiitake, Baby Corn, Pressed Tofu
and Fresher's Kimchi Mix (Mildly Spicy)
410kcal | P: 39g | C: 26g | F: 19g
$13.40
Nutrition
Calories410 kcal
Protein39g
Carbohydrate26g
Total Fat
Dietary Fibre8g
Sugar7g
Sodium700mg
Ingredients CHICKEN, TOFU, BABY CORN, KIMCHI, SHIITAKE MUSHROOMS, CABBAGE, OLIVE OIL, SAUCES, SPICES
Classic Roast Beef with Grilled Vegetable Medley
Cauliflower, Zucchini, Corn and Bell Peppers
and side of Housemade Sweet Tomato Sauce
430kcal | P: 40g | C: 31g | F: 18g
$15.90
Nutrition
Calories430kcal
Protein40g
Carbohydrate31g
Total Fat18g
Dietary Fibre8g
Sugar14g
Sodium650mg
Ingredients BEEF, CAULIFLOWER, CORN, RED PEPPERS, ZUCCHINI, TOMATOES, OLIVE OIL, HERBS, SPICES
10 ESSENTIAL LOW-CARB BUNDLE [$7 OFF]
Enjoy a $7 off this Essential Bundle for keeping lean.
They form the basic building blocks of any meal prep lifestyle.
Try building upon this bundle to add-on breakfast or meals to complete your very own meal plan.
$127.00
What’s inside
In this 10 ESSENTIAL LOW-CARB BUNDLE, you will get:
10x Lower-in-Carb, High Protein Meals only
2x Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
2x Pesto Cauliflower Gratin with Garlic-Paprika Chicken
2x 2 Meats Ragout: Pulled Oregano Chicken Breast & Hormone Free Chicken Sausages
2x One-Pan Herb Blackened Tilapia
2x Pulled Duck with “Candied” Sweet Potatoes in Housemade Goma Dare
Culinary Note: This bundle does not contain any beef dishes.
10x Lower-in-Carb, High Protein Meals only
2x Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
2x Pesto Cauliflower Gratin with Garlic-Paprika Chicken
2x 2 Meats Ragout: Pulled Oregano Chicken Breast & Hormone Free Chicken Sausages
2x One-Pan Herb Blackened Tilapia
2x Pulled Duck with “Candied” Sweet Potatoes in Housemade Goma Dare
Culinary Note: This bundle does not contain any beef dishes.
10 ESSENTIAL WORKOUT BUNDLE [$7 OFF]
Enjoy a $7 off this Essential Bundle.
These high protein, higher-in-carb meals help replenish your glycogen levels, boosts performance and aids in muscle recovery.
Try building upon this bundle to add-on breakfast or proteins for your very own meal plan.
$132.00
What’s inside
In this 10 ESSENTIAL WORKOUT BUNDLE, you will get:
10x Higher-in-Carb, High Protein Meals only
2x Southwest Almond “Breaded” Chicken Breast & Purple Hash
2x Pulled Shawarma Chicken Breast
2x Baked Salmon in Lemon & Dill with Orzo Pasta
2x Clean Chicken Breast in Green Nut Butter
2x Korean Soy Pulled Duck Bowl with Kimchi Rice
Culinary Note: This bundle does not contain any beef dishes.
10x Higher-in-Carb, High Protein Meals only
2x Southwest Almond “Breaded” Chicken Breast & Purple Hash
2x Pulled Shawarma Chicken Breast
2x Baked Salmon in Lemon & Dill with Orzo Pasta
2x Clean Chicken Breast in Green Nut Butter
2x Korean Soy Pulled Duck Bowl with Kimchi Rice
Culinary Note: This bundle does not contain any beef dishes.
Ribeye Shabu Gyudon with Fresher’s Made-From-Scratch Curry
with Japanese Pearl Rice
finished with a single sous vide egg
780kcal | P: 46g | C: 77g | F: 32g
$14.90
Nutrition
Calories780 kcal
Protein46g
Carbohydrate77g
Total Fat32g
Dietary Fibre11g
Sugar12g
Sodium560mg
Ingredients RIBEYE BEEF, PEARL RICE, EGG, CARROTS, TOMATOES, CURRY, OLIVE OIL, SAUCES, SPICES
Peranakan-Style Chicken Rendang in Housemade Sauce
with Fragrant Pandan Rice and
Tangy Housemade Vegetable Achar
800kcal | P: 45g | C: 78g | F: 37g
$13.40
Nutrition
Calories800 kcal
Protein45g
Carbohydrate78g
Total Fat37g
Dietary Fibre8g
Sugar11g
Sodium660mg
Ingredients CHICKEN LEG, RICE, CAULIFLOWER, CUCUMBER, CARROTS, PEANUTS, LEMONGRASS, YOGURT, COCONUT
OLIVE OIL, HERBS, SPICES
Southwest Almond “Breaded” Chicken Breast & Purple Hash
with Grilled Summer Succotash of
Zucchini, Seasoned Quinoa & Corn
800kcal | P: 47g | C: 66g | F: 38g
$12.90
Nutrition
Calories800 kcal
Protein47g
Carbohydrate66g
Total Fat38g
Dietary Fibre9g
Sugar27g
Sodium800mg
Ingredients CHICKEN, PURPLE SWEET POTATO, ZUCCHINI, CORN, ALMOND, QUINOA, OLIVE OIL, SPICES
Perfect Rye Sourdough French Toast
with House Blueberry Jelly & Pulled Chicken with Harissa
540kcal | P: 35g | C: 80g | F: 17g
$9.90
Nutrition
Calories540 kcal
Protein35g
Carbohydrate80g
Total Fat17g
Dietary Fibre7g
Sugar12g
Sodium720mg
Ingredients RYE SOURDOUGH, CHICKEN, EGG, MILK, TOMATOES, RED PEPPERS, BLUEBERRIES, OLIVE OIL, SPICES
Fresher’s “Peking Duck Burrito” in Egg Wrap
formed with Shredded Duck Breast in House Garlic-Soy Glaze,
and Side of Grilled Broccoli, Snap Peas, Carrots & Bell Peppers
490kcal | P: 35g | C: 56g | F: 18g
$14.90
Nutrition
Calories490kcal
Protein35g
Carbohydrate56g
Total Fat18g
Dietary Fibre7g
Sugar20g
Sodium670mg
Ingredients DUCK, CARROTS, BROCCOLI, CUCUMBER, EGG CREPE, LEEKS, RED PEPPERS, SNAP PEAS, OLIVE OIL, SAUCES, SPICES
Turkey Bacon Potato Hash of Russet & Sweet
with Poached Eggs, Peppered Kale & Browned Onions
$9.90
Nutrition
Calories440 kcal
Protein23g
Carbohydrate33g
Total Fat26g
Dietary Fibre5g
Sugar6g
Sodium630mg
Ingredients EGGS, POTATOES, SWEET POTATOES, TURKEY, KALE, RED PEPPERS, OLIVE OIL, SPICES
Slow Cooker Traditional Beef Stew
with Organic Brown Rice,
Baby Potatoes & Roasted Carrots
630kcal | P: 34g | C: 80g | F: 20g
$13.90
Nutrition
Calories630 kcal
Protein34g
Carbohydrate80g
Total Fat20g
Dietary Fibre5g
Sugar19g
Sodium810mg
Ingredients BEEF, ORGANIC BROWN RICE, CARROTS, POTATOES, ONIONS, OLIVE OIL, SPICES
Creamy Carb-Free Butter Chicken
with Konjac Pearl "Rice" & Chopped Cashews
560kcal | P: 35g | C: 15g | F: 41g | Keto-Friendly
$13.90
Nutrition
Calories560kcal
Protein35g
Carbohydrate15g
Total Fat41g
Dietary Fibre2g
Sugar4g
Sodium680mg
Ingredients CHICKEN, KONJAC "RICE", TOMATOES, CASHEWS, OLIVE OIL, BUTTER, SAUCES, SPICES
Low Carb Thai Green Curry with Slow Cooked Beef
Sugar-Free!
with Tofu "Noodles", Grilled Asparagus, Aubergines
Keto-Friendly | 600kcal | P :49g | C : 14g | F : 38g
$14.50
Nutrition
Calories600kcal
Protein49g
Carbohydrate14g
Total Fat38g
Dietary Fibre5g
Sugar4g
Sodium950mg
Ingredients BEEF, BAIYE TOFU "NOODLES", ASPARAGUS, EGGPLANT, LIME, NATURAL COCONUT, OLIVE OIL, HERBS, SPICES
One-Pan Chorizo & Shrimp in Fresher’s Chipotle Tomato Salsa
Sugar-Free! Ft. handformed loose, uncased chorizo
with Creamed Greens of Kale and Spinach
Keto-Friendly | 350kcal | P : 28g | C : 14g | F : 21g
$14.50
Nutrition
Calories350kcal
Protein28g
Carbohydrate14g
Total Fat21g
Dietary Fibre2g
Sugar5g
Sodium970mg
Ingredients CHICKEN, SHRIMP, SPINACH, KALE, ONION, TOMATOES, BUTTER, CREAM CHEESE, CULINARY CREAM, GARLIC, CRANBERRY JUICE, UNSWEETENED CHIPOTLES IN ADOBO SAUCE, OLIVE OIL, SALT, BLACK PEPPER, PAPRIKA, CHILI POWDER, CHICKEN POWDER
Classic French Chicken Forestière – a rich, earthy mushroom sauce
with Arugula, Spinach, Cherry Tomatoes
and Roasted Mushrooms
690kcal | P: 25g | C: 21g | F: 59g | Keto-Friendly
$14.50
Nutrition
Calories690kcal
Protein25g
Carbohydrate21g
Total Fat59g
Dietary Fibre3g
Sugar8g
Sodium1430mg
Ingredients CHICKEN LEG, MUSHROOMS, TOMATOES, CREAM CHEESE, MILK, TOMATOES, CREAM, BUTTER, LEMON, SPINACH, ARUGULA, OLIVE OIL, HERBS, SPICES
Pulled Beef Brisket in Housemade Barbeque Gravy
with Pita Bread, Garlic Cilantro Dip
and Charred Slaw of Purple Cabbage,
Bell Peppers & Caramelized Onions
530kcal | P: 35g | C: 37g | F: 28g
$14.90
Nutrition
Calories530kcal
Protein35g
Carbohydrate37g
Total Fat28g
Dietary Fibre7g
Sugar13g
Sodium560mg
Ingredients BEEF, PITA, PURPLE CABBAGE, RED PEPPERS, GREEK YOGURT, TOMATOES, OLIVE OIL, HERBS, SPICES
Baked Seabass with Housemade Garlic Lime Hummus
with Curried Cauliflower and Roasted Aubergines
450kcal | P: 36g | C: 27g | F: 23g
$14.90
Nutrition
Calories450kcal
Protein36g
Carbohydrate27g
Total Fat23g
Dietary Fibre8g
Sugar7g
Sodium670mg
Ingredients SEA BASS, CAULIFLOWER, EGGPLANT, CHICKPEAS, TAHINI, PEAS, LEMONS, OLIVE OIL, HERBS, SPICES
2 Meats Ragout: Pulled Oregano Chicken Breast & Hormone Free Chicken Sausages
with Roasted Sweet Potatoes, Carrots, Brussel Sprouts & Zucchini
400kcal | P: 39g | C: 38g | F: 13g
$13.40
Nutrition
Calories400kcal
Protein39g
Carbohydrate38g
Total Fat13g
Dietary Fibre8g
Sugar16g
Sodium630mg
Ingredients HORMONE-FREE CHICKEN SAUSAGE, SWEET POTATOES, ZUCCHINI, BRUSSEL SPROUTS, TOMATOES, OLIVE OIL, HERBS, SPICES, CHEESE
Chilli con Carne (A Tomato-ey Beef Stew)
with Garlic Roasted Broccoli and Mushroom
550kcal | P: 34g | C: 29g | F: 35g
$13.40
Nutrition
Calories550kcal
Protein34g
Carbohydrate29g
Total Fat35g
Dietary Fibre8g
Sugar10g
Sodium690mg
Ingredients BEEF, BROCCOLI, MUSHROOMS, TOMATOES, CARROTS, CELERY, TOMATOES, OLIVE OIL, HERBS, SPICES
Baked Seabass in Sundried Tomato Salsa Rojo
with Rosemary Baby Potatoes and Couscous
670kcal | P: 38g | C: 65g | F: 29g
$14.20
Nutrition
Calories670 kcal
Protein38g
Carbohydrate65g
Total Fat29g
Dietary Fibre7g
Sugar6g
Sodium680mg
Ingredients SEA BASS, COUS COUS, BABY POTATOES, SUNDRIED TOMATOES, RED PEPPERS, OLIVE OIL, HERBS, SPICES
Signature Beefballs in Housemade Cranberry Sauce
with Turmeric Cauliflower Rice, Almonds and Spinach
550kcal | P: 42g | C: 41g | F: 24g
$14.90
Nutrition
Calories550kcal
Protein42g
Carbohydrate41g
Total Fat24g
Dietary Fibre7g
Sugar21g
Sodium700mg
Ingredients BEEF, CAULIFLOWER, ALMONDS, SPINACH, TOMATOES, CRANBERRIES, OLIVE OIL, HERBS, SPICES, BREAD
Fresher’s Insulated Carrier Bag
Great for keeping your meals fresh and chilled, even when you're not at home to receive it. Now on sale.
$8.90
What’s inside
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Baked Salmon in Lemon & Dill
with Orzo Pasta Salad of Chopped Tomatoes,
Cucumbers and Spinach
540kcal | P: 34g | C: 46g | F: 24g
$13.90
Nutrition
Calories540 kcal
Protein34g
Carbohydrate46g
Total Fat24g
Dietary Fibre7g
Sugar2g
Sodium730mg
Ingredients SALMON, ORZO PASTA, TOMATOES, CUCUMBER, SPINACH, OLIVE OIL, LEMON, SPICES
Thai Basil Chicken with Pearl Barley Rice
with Chilli Padi, Long Beans
& Chopped Thai Basil Leaves
490kcal | P: 41g | C: 58g | F: 10g | Dairy Free
$12.40
Nutrition
Calories490 kcal
Protein41g
Carbohydrate58g
Total Fat10g
Dietary Fibre10g
Sugar6g
Sodium740mg
Ingredients CHICKEN, PEARL BARLEY, SNAP PEAS, BASIL, OLIVE OIL, SAUCES, SPICES
Sous Vide Yogurt Curry Chicken Breast
>35G Protein per Pkt
270kcal | P : 38g | C : 5g | F : 10g
$5.90
Nutrition
Calories270kcal
Protein38g
Carbohydrate5g
Total Fat10g
Dietary Fibre
Sugar3g
Sodium450mg
Ingredients CHICKEN, YOGURT, CURRY, OLIVE OIL, HERBS, SPICES
“Nasi” Lemak Cauliflower with Baked Ginger-Turmeric Chicken Leg
With Houseblend Sugar-Free Chilli,
Fritatta & Salted Anchovies
Gluten-Free, Slight Dairy (present only in Frittata)
570kcal | P : 30g | C : 18g | F : 44g | Keto
$13.90
Nutrition
Calories570kcal
Protein30g
Carbohydrate18g
Total Fat44g
Dietary Fibre5g
Sugar6g
Sodium1500mg
Ingredients CHICKEN LEG, CAULIFLOWER, RED CHILI, COCONUT, EGG, CHEDDAR, OLIVE OIL, SPICES
Grilled Paprika Chicken Breast
>35G Protein per Pkt
220kcal | P : 36g | C : 2g | F : 6g
$5.90
Nutrition
Calories220kcal
Protein36g
Carbohydrate2g
Total Fat6g
Dietary Fibre
Sugar0g
Sodium380mg
Ingredients CHICKEN, OLIVE OIL, PAPRIKA, SPICES
Chipotle Pulled Chicken Breast with Cranberries
>35G Protein per Pkt
260kcal | P : 35g | C : 14g | F : 6g
$5.90
Nutrition
Calories260kcal
Protein35g
Carbohydrate14g
Total Fat6g
Dietary Fibre2g
Sugar5g
Sodium410mg
Ingredients CHICKEN, CRANBERRIES, OLIVE OIL, SPICES
Grassfed Sirloin Steak, basted in Rosemary Olive Oil
>35G Protein per Pkt
310kcal | P : 36g | C : <1g | F : 18g
$10.90
Nutrition
Calories310kcal
Protein36g
Carbohydrate<1g
Total Fat18g
Dietary Fibre0g
Sugar0g
Sodium670mg
Ingredients SIRLOIN BEEF, OLIVE OIL, ROSEMARY, SPICES
Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
with Fresh Spinach, King Oyster "Scallops",
Roasted Carrots and Sweet Potatoes
400kcal | P : 43g | C : 38g | F : 9g | Gluten Free
$12.90
Nutrition
Calories400 kcal
Protein43g
Carbohydrate
Total Fat
Dietary Fibre8g
Sugar16g
Sodium560mg
Ingredients CHICKEN, OYSTER MUSHROOMS, SWEET POTATOES, CARROTS, TOMATOES, SPINACH, OLIVE OIL, SPICES
Shrimp Cauliflower “Mac” N Cheese
Hand Ripped Cauliflower
Made with Mozzarella & Sharp Cheddar
560kcal | P : 41g | C : 19g | F : 37g // keto-friendly
$13.90
Nutrition
Calories560kcal
Protein41g
Carbohydrate19g
Total Fat37g
Dietary Fibre6g
Sugar7g
Sodium1220mg
Ingredients CAULIFLOWER, SHRIMP, CHEDDAR, CREAM, MOZZARELLA, OLIVE OIL, HERBS, SPICES
36hr Sous-Vide Duck Confit
with Creamed Mashed Cauliflower
& Brussel Sprouts
430kcal | P : 32g | C : 15g | F : 33g
$14.90
Nutrition
Calories480kcal
Protein32g
Carbohydrate15g
Total Fat33g
Dietary Fibre5g
Sugar6g
Sodium940mg
Ingredients DUCK LEG, CAULIFLOWER, CREAM CHEESE, BRUSSELS SPROUTS, OLIVE OIL, HERBS, SPICES
One-Pan Herb Blackened Tilapia
with Roasted Sweet Potatoes, Charred Broccoli,
Onions & Housemade Cucumber Tzatziki
$13.70
Nutrition
Calories470kcal
Protein33g
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium770mg
Ingredients TILAPIA, BROCCOLI, SWEET POTATO, GREEK YOGURT, CUCUMBER, OLIVE OIL, DILL, SPICES
Pulled Shawarma Chicken Breast
with Housemade Cucumber Tzatziki Sauce
& Purple Cabbage Long Grain Rice
640kcal | P: 50g | C: 55g | F: 23g | contains dairy (yogurt)
$12.40
Nutrition
Calories640 kcal
Protein50g
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium550mg
Ingredients CHICKEN, LONG GRAIN RICE, PURPLE CABBAGE, GREEK YOGURT, CUCUMBER, OLIVE OIL, SPICES
Clean Chicken Breast in Green Nut Butter
with Organic Lemon & Herb Brown Rice and Garbanzo Beans
770kcal | P: 50g | C: 68g | F: 34g
From the ESSENTIALS range
$12.40
Nutrition
Calories770 kcal
Protein50g
Carbohydrate
Total Fat
Dietary Fibre8g
Sugar
Sodium580mg
Ingredients CHICKEN, ORGANIC BROWN RICE, CILANTRO, SESAME, CHICKPEAS, OLIVE OIL, HERBS, SPICES
