We get that it’s not easy staying home and trying to keep fit or achieve new goals.
So we’ve partnered up with No Sweat, Singapore’s first fitness app designed by fitness trainer and youtuber Tyen Rasif
to shake things up and get us all moving at home.
We’ve put together 7 x lower in carbs recipes, as well as super clean and delicious proteins
you’ll find useful in keeping you full, energized as well as in your muscle recovery post-workout.
Together with an exclusive 1 MONTH access to the No Sweat app where you’ll find workouts you can do at home and
get feedback from Tyen almost as if you’re training with a Personal Trainer.
About No Sweat:
No Sweat is developed by Tyen Rasif – personal trainer & host of Clicknetwork’s fitness show “No Sweat”. This is the perfect workout companion for beginners, people too busy to workout, or anyone who wants to achieve their fitness goals. Since hosting “No Sweat”, Tyen has received numerous requests from viewers keen to start working out and taking personal training sessions with her. Unable to take on everyone, Tyen decided to create this app as the next best alternative!
Based on your individual needs, you’ll receive a personalised workout programme to help you lose weight, build lean muscle, tone up, or just improve your overall fitness and wellbeing. Get access to a huge database of easy-to-follow bodyweight workout videos, which means you can do the exercises anytime, anywhere. No gym or weights required!
You will receive your complimentary access for 1 MONTH upon delivery of your bundle.
Inside this bundle, you will get:
(1) Housemade Sugar-Free Salmon Laksa
with Zero Calorie Konjac “Noodles”
(1) Roasted Tomato Shakshuka with Two Poached Eggs
with Housemade Lean Chicken Sausages,
Peppers & Feta Crumble
(1) Low-Carb Chicken Breast in Green Nut Butter
w Ginger Tumeric Cauliflower Rice,
Roasted Chickpeas and Wilted Spinach
(1) One-Pan Herb Blackened Tilapia
with Roasted Sweet Potatoes, Charred Broccoli,
Onions & Housemade Cucumber Tzatziki
(1) Everyone’s Favorite Swedish Beefballs
with Rosemary German Rotkohl
Braised Apples and Cranberries
(1) Sous Vide Yogurt Curry Chicken Breast (500g) – Great for supplementing your meals OR as a clean protein addition to anything you prep
(1) Grilled Paprika Chicken Breast (500g) – Great for supplementing your meals OR as a clean protein addition to anything you prep
No Sweat 1-Month Pass on app
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.