1500KCAL (Menu A, 5 day)
Kickstart your weight loss diet with our curated meal plan.
Packed with 5 days of food that are portion controlled, low carb, low fat, high in protein.
Nutrition Facts and Ingredients
| Intake per Day | 1500 kcal, Protein: >100g, Carbs: <100g, Fat: <100g |
|---|---|
| Breakfast | Blueberry Smoothie Parfait <br> |
| Meals | Pulled Beef Brisket in Housemade Barbeque Gravy <br> |
| Desserts / Snacks | Mangos & Papayas <br> |
Storage
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.
