HomeMealsWeight Loss / Leaning1500KCAL (Menu A, 5 day)

1500KCAL (Menu A, 5 day)

Kickstart your weight loss diet with our curated meal plan.

 

Packed with 5 days of food that are portion controlled, low carb, low fat, high in protein.

Nutrition Facts and Ingredients

Intake per Day

1500 kcal, Protein: >100g, Carbs: <100g, Fat: <100g

Breakfast

Blueberry Smoothie Parfait <br>
Acai Berry Smoothie with Granola <br>
Salmon & Cheddar Frittata <br>
Green Shakshuka with Poached Eggs & Chorizo <br>
Turkey Bacon Potato Hash of Russet & Sweet <br>

Meals

Pulled Beef Brisket in Housemade Barbeque Gravy <br>
Poached Chicken Breast in Kimchi Relish Dressing <br>
Pesto Cauliflower Gratin with Garlic-Paprika Chicken <br>
Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree <br>
2 Meats Ragout <br>
Fresher's "Peking Duck Burrito" in Egg Wrap <br>
Baked Seabass with Housemade Garlic Lime Hummus <br>
One-Pan Herb Blackened Tilapia <br>
Fiber-Rich Hoki Tomato Curry <br>

Desserts / Snacks

Mangos & Papayas <br>
Lychees & Dragonfruit <br>
Sugar-Free, Gluten-Free Dark Chocolate Cake <br>
Sugar-Free, Gluten-Free Walnut Carrot Cake <br>
Gluten-Free Granola Cookie <br>

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

First Time Promos

Bulk Order Deals

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast

First Time Promos

Bulk Order Deals

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast