Our favourite Chicken Sausages and Pasta may be gone from this round’s menu, but it’s here in a chopped version, well incorporated to give you an amped up protein count!
One of the struggles we had was to hit a good amount of protein while maintaining the full structure of a sausage. With this recipe, the sausages are chopped and weighed to make for a precise nutrition count!
Paired with a simple, clean oregano chicken breast, this is the go-to dish for a filling yet guilt-free night.
*Images used are taken from external sources and will be updated to reflect the original.
Nutrition Facts and Ingredients
ROASTED VEG RAGOUT (SWEET POTATO, BRUSSEL SPROUTS, DICED TOMATOES (TOMATOES, TOMATO JUICE), ONION, LEEKS, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, THYME, MOLASSES, OREGANO, VEGETABLE STOCK (ONION, CELERY, CARROT, MUSHROOM, RED PEPPER), TOMATO PASTE, CHICKEN BREAST, OLIVE OIL, LIME JUICE, SALT, OREGANO, SAUSAGE (TOMATO, CHEESE, HORMONE-FREE CHICKEN THIGH, PAPRIKA, SALT)
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.