HomeHigh ProteinHigher In CarbohydratesLight Almond and Dill Crusted Fish

Light Almond and Dill Crusted Fish

$11.90

with Roasted Summer Zucchini and Whole Tomatoes Long Grain Rice

565 kcal | P: 41g | C: 64g | F: 16g

In stock

[This meal just sold out this weekend! We’re currently prepping it, and will be ready for the weekend of 24th August.]

Inspired by geometric scales on fishes, toasted golden-brown almonds are gently pressed into the fillets.

It is finished with fresh dill and seasoned generously with paprika, before going into the oven, giving new life to this clean protein.

 

We really wanted to keep this dish a bright one.

So we reduced sweet onions, limes and tangy whole tomatoes into a thick liquid before mixing it with long grain basmati rice and other textural elements. Topped off with roasted summer zucchinis, and you’ve got yourself a light satisfying lunch.

Nutrition Facts and Ingredients

Calories

565 kcal

Protein

41g

Carbohydrates

64g

Dietary Fibre

7g

Fat

16g

Sugar

5g

Sodium

828mg

Ingredients

Dory, salt, flour, eggs, almonds, dill, paprika, basmati rice, water, black pepper, olive oil, garlic, onions, whole tomatoes, tomato paste, lime , cumin seeds, corn kernels, garbanzo beans, black beans, green zucchini.

This meal contains fish, wheat and egg.

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

SKU :
Dill Crusted
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