Built for a great post-workout meal, experience a burst of sweet, tangy and savory flavours all at 560kcal.
At 43g of protein, this portion of chicken is cooked in a tangy-sweet housemade barbeque glaze that is delightful in every bite.
Paired with a velvety butter-mashed potato for a simple source of carbohydrate at 69g and finished with grilled asparagus to make this a complete, balance meal.
Consume this high protein, higher-in-carb recipe within 2 hours of your training for efficient muscle recovery and restoring those glycogen levels.
Nutrition Facts and Ingredients
Calories | 560kcal |
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Protein | 43g |
Carbohydrates | 69g |
Fat | 14g |
Dietary Fibre | 6g |
Sugar | 24g |
Sodium | 800mg |
Ingredients | CHICKEN, POTATOES, ASPARAGUS, CORN, APPLE CIDER VINEGAR, OLIVE OIL, SPICES |
Storage
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.