HomeHigh ProteinHigher In CarbohydratesApple “Cider” Barbeque Chicken N Mash

Apple “Cider” Barbeque Chicken N Mash

$13.90

with Grilled Asparagus & Corn

560kcal | P: 43g | C: 69g | F: 14g

Built for a great post-workout meal, experience a burst of sweet, tangy and savory flavours all at 560kcal.
At 43g of protein, this portion of chicken is cooked in a tangy-sweet housemade barbeque glaze that is delightful in every bite.

Paired with a velvety butter-mashed potato for a simple source of carbohydrate at 69g and finished with grilled asparagus to make this a complete, balance meal.

Consume this high protein, higher-in-carb recipe within 2 hours of your training for efficient muscle recovery and restoring those glycogen levels.

Nutrition Facts and Ingredients

Calories

560kcal

Protein

43g

Carbohydrates

69g

Fat

14g

Dietary Fibre

6g

Sugar

24g

Sodium

800mg

Ingredients

CHICKEN, POTATOES, ASPARAGUS, CORN, APPLE CIDER VINEGAR, OLIVE OIL, SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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Mix & Match

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Breakfast

Gift Cards

First Time Promo & Bulk Order

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast