w Roasted Sweet Potatoes, Charred Broccoli,
Onions & Housemade Cucumber Tzatziki
470kcal | P: 33g | C: 38g | F: 23g
Last batch of meals cooked! Limited dishes left.
Built for a great post-workout meal, experience a burst of sweet, tangy and savory flavours all at 560kcal.
At 43g of protein, this portion of chicken is cooked in a tangy-sweet housemade barbeque glaze that is delightful in every bite.
Paired with a velvety butter-mashed potato for a simple source of carbohydrate at 69g and finished with grilled asparagus to make this a complete, balance meal.
Consume this high protein, higher-in-carb recipe within 2 hours of your training for efficient muscle recovery and restoring those glycogen levels.
POTATOES, CHICKEN, ASPARAGUS, CORN, KETCHUP, BUTTER, APPLE CIDER VINEGAR, HONEY, OLIVE OIL, MUSTARD, PAPRIKA, VEGETABLE BROTH, WHITE PEPPER, BLACK PEPPER, SALT
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.