HomeHigh ProteinBaked Salmon in Lemon & Dill

Baked Salmon in Lemon & Dill

$11.90

with Orzo Pasta Salad of Chopped Tomatoes,
Cucumbers and Spinach

540kcal | P: 34g | C: 46g | F: 24g 

In stock

Great for: Pre Workout

This omega-3 rich Salmon is hand-fillet, then heavily seasoned in a house-blend lemon & dill rub to get its maximum flavour.

Paired with Orzo Pasta Salad made from Chopped Tomatoes, Cucumbers and Spinach as your source of vitamin and fibre.

As a pre-workout meal, this dish offers the right nutrition for optimal performance throughout your training, and sufficient nutrients until your next meal.

Nutrition Facts and Ingredients

Calories

540kcal

Protein

34g

Carbohydrates

46g

Fat

24g

Dietary Fibre

7g

Sugar

2g

Sodium

730g

Ingredients

SALMON, ORZO PASTA, TOMATOES, CUCUMBER, SPINACH, OLIVE OIL, HERBS, LEMON, SALT, BLACK PEPPER

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

SKU :
HC13