HomeHigh ProteinHigher In CarbohydratesBaked Seabass in Sundried Tomato Salsa Rojo

Baked Seabass in Sundried Tomato Salsa Rojo


with Rosemary Baby Potatoes and Couscous

670kcal | P: 38g | C: 65g | F: 29g

Great for: Post Workout 

One of our proudest dish this season, tomatoes take centerstage in this amazingly tangy, not-so-sweet, rich, thick, not to mention most delicious sauce. Blended with seasoned sundried tomatoes and fresh ones, alongside a host of spices, we’re betting this will be the best “ketchup” you’ve ever had.

At 38g of protein per serving, this higher in carb dish is designed to restore your energy after an intense, hefty workout. The Seabass fish is also a good source of manganese, phosphorus, and vitamins too! This is a must-have in your fridge. 

Nutrition Facts and Ingredients


670 kcal














Sea Bass Fish, Potatoes, Couscous, Dry, Onion, Olive Oil, Butter, Tomato Paste, Garlic, Red Peppers, Sun Dried Tomatoes, Onion, Paprika, Rosemary, Cilantro, Salt, Black Pepper, Garlic Powder, Parsley

Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.


Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.


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