HomeHigh ProteinLower In CarbohydratesBaked Seabass with Housemade Garlic Lime Hummus

Baked Seabass with Housemade Garlic Lime Hummus

$14.20

 with Curried Cauliflower and Roasted Aubergines

450kcal | P: 36g | C: 27g | F: 23g

In stock

We’re thrilled to bring you a delicious seabass fish known for its heart-healthy omega-3 contents, sourced from our trusted fish suppliers 

Deboned and hand fillet in-house, this seabass is scored then evenly charred.

Designed to be eaten with Fresher’s Garlic Lime Hummus blended in-house, accompanied with lightly Roasted Cauliflower, and Aubergines, this makes for an incredibly satisfying, lower in carb combination.

Nutrition Facts and Ingredients

Calories

450kcal

Protein

36g

Carbohydrates

27g

Fat

23g

Dietary Fibre

8g

Sugar

7g

Sodium

670mg

Ingredients

SEA BASS, CAULIFLOWER, EGGPLANT, CHICKPEAS, TAHINI, PEAS, GARLIC, LEMON JUICE, OLIVE OIL, CUMIN, SALT, CURRY POWDER, TURMERIC, BAKING SODA, BLACK PEPPER

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.