Blackened Tilapia with Yogurt Tzatziki Dip

$5.49

>35G Protein per Tub

Description

Newly launched >35G PROTEIN PER PACK series; we’re thrilled to share the best tasting, super portable, fuss-free and precise, all-natural protein to supplement any meal, any day.

This portion of tilapia has is a tad sweeter, dry rubbed in a sweet rub and grilled till it’s caramelized. Paired with a refreshing Tzatziki Dip blended in house with chopped cucumbers and dill that doubles a great salad dressing!

Heating Instructions: 

Defrost in chiller overnight. Heat at Medium for 45-60 seconds.

Nutrition Facts and Ingredients

Calories

240kcal

Protein

38g

Carbohydrate

8g

Fat

7g

Dietary Fibre

1g

Sugar

5g

Sodium

570mg

Ingredients

TILAPIA FISH, PAPRIKA, PEPPERS, GARLIC, YOGURT, CUCUMBER, DILL, LIME, EVOO, SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

—————————

Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.