Start your mornings right with a tasty personal portion of this Middle-Eastern inspired breakfast!
This high protein, low carb recipe offers a deceivingly simple pita bread paired with Fresher’s homemade hummus that is jammed packed and full of flavour. We’d like to get a heaping scoop of the hummus in each bite before topping it off with savoury ground beef and grilled vegetables.
Enjoy this meal before a morning workout and you’ll be energized and pumped throughout your workout and ready to go for the rest of the day.
Nutrition Facts and Ingredients
Calories | 650kcal |
---|---|
Protein | 25g |
Carbohydrates | 61g |
Fat | 35g |
Dietary Fibre | 8g |
Sugar | 10g |
Sodium | 640mg |
Ingredients | GROUND BEEF, WHITE PITA BREAD, RED PEPPERS, ZUCCHINI, CHICKPEAS, ONION, TAHINI, OLIVE OIL, LEMON, BLACK PEPPER, SALT |
Storage
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
—————————
Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.