HomeHigh ProteinHigher In CarbohydratesBreakfast Beef Pita “Arayes”

Breakfast Beef Pita “Arayes”

$10.90

with Hummus, Grilled Zucchini & Bell Peppers

650kcal | P: 25g | C: 61g | F: 35g

Start your mornings right with a tasty personal portion of this Middle-Eastern inspired breakfast!

This high protein, low carb recipe offers a deceivingly simple pita bread paired with Fresher’s homemade hummus that is jammed packed and full of flavour. We’d like to get a heaping scoop of the hummus in each bite before topping it off with savoury ground beef and grilled vegetables.

Enjoy this meal before a morning workout and you’ll be energized and pumped throughout your workout and ready to go for the rest of the day.

Nutrition Facts and Ingredients

Calories

650kcal

Protein

25g

Carbohydrates

61g

Fat

35g

Dietary Fibre

8g

Sugar

10g

Sodium

640mg

Ingredients

GROUND BEEF, WHITE PITA BREAD, RED PEPPERS, ZUCCHINI, CHICKPEAS, ONION, TAHINI, OLIVE OIL, LEMON, BLACK PEPPER, SALT

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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1500 kcal for Weight Loss

Tailored Meal Plan

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2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast

First Time Promos

Bulk Order Deals

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast