HomeHigh ProteinLower In CarbohydratesChilli con Carne (A Tomato-ey Beef Stew)

Chilli con Carne (A Tomato-ey Beef Stew)

$12.90

with Garlic Roasted Broccoli and Mushroom

550kcal | P: 34g | C: 29g | F: 35g

In stock

Comfort and ease. Help yourself to this high-in-fiber recipe that is reminiscent of the ol’ tomato soup, except we’ve beefed it up the Fresher way.

Ripe, real tomatoes simmered for hours with hand-chopped root vegetables, then tossed with quality sourced minced beef that’s seasoned and grilled before it’s tossed into our stew and left to cook down to produce a delicious thick, sweet chilli. No need for table etiquette here, just slurp away!

Nutrition Facts and Ingredients

Calories

550kcal

Protein

34g

Carbohydrates

29g

Fat

35g

Dietary Fibre

8g

Sugar

10g

Sodium

690mg

Ingredients

GROUND BEEF, BROCCOLI, MUSHROOMS, TOMATOES, CARROTS, CELERY, ONION, TOMATO PASTE, GARLIC, OLIVE OIL, BUTTER, SALT, PARSLEY, OREGANO, THYME, CHILI POWDER, BLACK PEPPER

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.