HomeHigh ProteinLower In CarbohydratesChilli con Carne, a Tomato-ey Beef Stew

Chilli con Carne, a Tomato-ey Beef Stew

$11.95

with Chopped Carrots, Celery,
Broccoli & Mushrooms in Garlic Infused Olive Oil

400kcal | P : 34g | C : 22g | F : 21g | Gluten Free

In stock

 

Comfort and ease. Help yourself to this high fibre recipe that is reminisce of the ol’ caned soup, except we’ve done it the Fresher way.

Ripe, real tomatoes simmered for hours with hand chopped root vegetables,
then tossed with minced beef and finally seared again to lock in all the goodness.
No need for table etiquette here, just slurp away!

Nutrition Facts and Ingredients

Calories

400kcal

Protein

34g

Carbs

22g

Fat

21g

Dietary Fibre

7g

Sugar

8g

Sodium

810mg

Ingredients

GROUND BEEF, BROCCOLI, MUSHROOMS, DICED TOMATOES, CARROTS, CELERY, ONION, GARLIC, BUTTER, OLIVE OIL, SALT, CHILI POWDER, HERBS

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.