HomeHigh ProteinLower In CarbohydratesClassic Roast Beef with Grilled Vegetable Medley

Classic Roast Beef with Grilled Vegetable Medley

$14.90

Cauliflower, Zucchini, Corn and Bell Peppers
and side of Housemade Sweet Tomato Sauce
430kcal | P: 40g | C: 31g | F: 18g

This classic meal prep recipe is a must try!
Tender premium roast beef, sourced whole and then roasted gently with a light rub, this meals offers a delicious and filling high protein meal while keeping it low in carbs at only 31g carbs.

Paired with a side of lightly seasoned grilled vegetables, and our housemade tangy tomato sauce, we recommend getting a good smear in every bite for the best taste!

 

Nutrition Facts and Ingredients

Calories

430kcal

Protein

40g

Carbohydrates

31g

Fat

18g

Dietary Fibre

8g

Sugar

14g

Sodium

650mg

Ingredients

NEW ZEALAND BEEF, CAULIFLOWER, CORN, RED PEPPERS, ZUCCHINI, ONION, TOMATO PUREE, OLIVE OIL, BALSAMIC VINEGAR, BUTTER, LIQUID SMOKE, GARLIC, BLACK PEPPER, CILANTRO, PAPRIKA, BROWN SUGAR, WORCESTERSHIRE SAUCE, SALT, MUSTARD POWDER, ROSEMARY, CAYENNE PEPPER, ONION POWDER, GARLIC POWDER

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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