HomeHigh ProteinHigher In CarbohydratesDelightfully Light Citrus & Thyme Fish Orecchiette

Delightfully Light Citrus & Thyme Fish Orecchiette

$11.95

in Houseblend Spinach Pesto & Roasted Shiitake

730kcal | P: 42g | C: 66g | F: 36g | contains nuts

From the ESSENTIALS range

 

In stock

An unlikely combination, we found in multiple taste tests that somehow the mix of pesto and fish make for an amazing flavour bomb. With loads of fresh lemons added, here’s a hearty, satisfying and delightful meal to end your day.

Nutrition Facts and Ingredients

Calories

730kcal

Protein

42g

Total Carbohydrate

66g

Total Fat

36g

Dietary Fiber

5g

Sugars

6g

Sodium

820mg

Ingredients

LEMON, THYME, DORY FISH, OLIVE OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, TURMERIC, PASTA, SHIITAKE MUSHROOMS, SPINACH, LIME, PEANUTS, SUGAR, MOLASSES, VEGETABLE OIL, GARLIC, SALT, BLACK PEPPER

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.