Dill Crusted Salmon

$14.20

w Roasted Medley of Baby French Beans,
Purple Sweet Potatoes and Carrots

500kcal | P: 35g | C: 41g | F: 22g 

In stock

So delicious, so colorful, this was one dish we thoroughly had fun cooking and plating.

Offering Fresher’s standard source of protein, dietary fiber and calories, you’ll get a well-baked salmon cooked to just the right pinkish centre. 

Paired with an antioxidant-rich vegetable medley of roasted baby french beans, purple sweet potatoes & carrots, this low carb meal is the perfect dinner that’s not too heavy, light yet filling. 

Nutrition Facts and Ingredients

Calories

500kcal

Protein

35g

Carbohydrates

41g

Fat

22g

Dietary Fibre

7g

Sugar

14g

Sodium

520mg

Ingredients

SALMON, SWEET POTATO, CARROTS, SNAP PEAS, ORANGE JUICE, DILL, FLOUR, PANKO CRUMBS, EGG, DISTILLED VINEGAR, BROWN SUGAR, OLIVE OIL, SALT

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.