HomeHigh ProteinLower In CarbohydratesFiber-Rich Hoki Tomato Curry

Fiber-Rich Hoki Tomato Curry

$14.90

A tangy curry of Kale, Eggplants,
Long Beans and Cauliflower

500kcal | P: 37g | C: 39g | F: 25g

With a high protein count of 37g, this succulent yet form fish cooked in a flavourful broth of tangy, rich curry makes for a filling and satisfying meal.

Enjoy a medley of chopped Kale, Eggplants,
Long Beans and Cauliflower, providing a great source of dietary fiber for a high fiber, balanced meal.

Nutrition Facts and Ingredients

Calories

500kcal

Protein

37g

Carbohydrates

39g

Fat

25g

Dietary Fibre

14g

Sugar

12g

Sodium

680mg

Ingredients

HOKI FISH, CAULIFLOWER, TOMATOES, EGGPLANT, NATURAL FRESH COCONUT EXTRACT, KALE, CARROTS, SNAP PEAS, ONION, GARLIC, CURRY POWDER, OLIVE OIL, GINGER, LIME JUICE, ERYTHRITOL, TURMERIC, SALT

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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