If we were to translate snuggling under the covers during a rainy night to a food dish, this is it.
The Fibre-Rich Paprikash is rich, creamy, decadent, yet somehow light and joyous, offering a unique mouthfeel in between a stew and a sauce.
This high protein dish is designed to offer you a highly malleable yet sustainable low carb meal you can enjoy on both training and non-training days, be it for recovery, staying lean or building muscle.
Nutrition Facts and Ingredients
Calories | 520kcal |
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Protein | 47g |
Carbohydrates | 45g |
Fat | 19g |
Dietary Fibre | 9g |
Sugar | 11g |
Sodium | 580mg |
Ingredients | ONION, CHICKEN, GREEK YOGURT, WHOLE MILK, RED PEPPERS, BUCKWHEAT, BRUSSEL SPROUTS, BUTTER, TOMATOES, PAPRIKA, SALT, ONION POWDER, GARLIC POWDER, BASIL |
Storage
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.