HomeHigh ProteinHigher In CarbohydratesGarlic Grilled Mahi-Mahi Fish

Garlic Grilled Mahi-Mahi Fish

$13.90

in Houseblend Spinach Pesto, Roasted Cherry Tomatoes
& Toasted Almonds

630kcal | P: 45g | C: 59g | F: 24g | contains nuts

In stock

This crowd favorite is BACK on the menu, featuring the all-time favourite clean, firm yet fresh tasting Mahi-Mahi Fish!

We’ve made a couple of important recipe tweaks so you can now enjoy a LARGER serving of protein at 45g, AND lower calories at 630kcal while still keeping to a High Protein, Higher in Carb portion size.

Not just that, we’ve created an even better pesto made from a blend of spinach, herbs, and our favorite nut butter base.
Blended till it’s creamy yet light, thick yet smooth – it’s the perfect guilt-free pasta “sauce”. Roasted cherry tomatoes complete this everyday meal.

Nutrition Facts and Ingredients

Calories

630kcal

Protein

45g

Carbohydrates

59g

Fat

24g

Dietary Fibre

5g

Sugar

4g

Sodium

780mg

Ingredients

MAHI MAHI, PASTA, SPINACH, TOMATOES, GARLIC, OLIVE OIL, PEANUT BUTTER, SOUR CREAM, ALMONDS, LIME JUICE, BUTTER, SALT, PARSLEY, CHILI FLAKES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.