HomeHigh ProteinLower In CarbohydratesGrandma-Approved Cantonese Steamed Halibut

Grandma-Approved Cantonese Steamed Halibut

$13.75

Topped with Ginger Crisps & Charred Salted Coriander
Paired w Bok Choy, Shiitake,
Black Fungus Mushrooms & Goji Berries

290kcal | P : 31g | C : 27g | F : 8g

In stock

It wasn’t easy navigating through all the Asian recipes we’re so fiercely protective about.
But here’s our first step, taken with much trepidation, in introducing a dish we’re proud to serve even Grandma
(also happy to report our families and mothers have given their stamp of approval!).

 

Try this simple yet heartwarming recipe featuring the Halibut Fish – part of the Cod family and super tender – individually salted and cooked.
Topped Ginger Crisps quick-fry and drained, and Charred Salted Coriander (it doesn’t taste like coriander, promise)

 

Paired with Bok Choy, Shiitake, Black Fungus Mushrooms and Goji Berries to keep this recipe low in carbs but keep you feeling full and satisfied.

Nutrition Facts and Ingredients

Calories

290kcal

Protein

31g

Carbohydrates

27g

Fat

8g

Dietary Fibre

7g

Sugar

3g

Sodium

880mg

Ingredients

HALIBUT FISH, BOK CHOY, MUSHROOMS, SHIITAKE, GARLIC, GINGER, SCALLIONS, TAMARI, OLIVE OIL, OYSTER SAUCE, CORN STARCH, BLACK FUNGUS, SOY SAUCE, SALT, SUGAR

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.