HomeHigh ProteinLower In CarbohydratesGrandma-Approved Cantonese Steamed Barramundi

Grandma-Approved Cantonese Steamed Barramundi

$13.75

with Broccoli, Silken Tofu,
Black Fungus Mushrooms
(note: no bok choy in this dish) 

350kcal | P : 36g | C : 25g | F : 14g | Dairy Free

In stock

The first version of this recipe featuring a tender Halibut fish saw an incredible response!
With a low calorie, low sugar and high protein combination, we’ve decided to release an improved recipe –
this time with the Barramundi.

In contrast to the Halibut fish, the same portion of the Barramundi contains
less calories, less fat and less sodium! Trust us when we say this is absolutely a bestseller, so don’t miss out!

Nutrition Facts and Ingredients

Calories

350kcal

Protein

36g

Carbs

25g

Fat

14g

Dietary Fibre

8g

Sugar

3g

Sodium

470mg

Ingredients

BARRAMUNDI, BROCCOLI, TOFU, SHIITAKE, GARLIC, GINGER, SCALLIONS, OLIVE OIL, BLACK FUNGUS (CLOUD EAR FUNGUS), SOY SAUCE (may contain gluten), CORNSTARCH, SALT

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.