HomeHigh ProteinLower In CarbohydratesGrilled Duck Breast Superbowl with Spicy Korean Kale & Spinach

Grilled Duck Breast Superbowl with Spicy Korean Kale & Spinach

$13.20

 with Japanese Cucumbers and Shiitake Mushrooms
Cool Tip: This dish can be enjoyed chilled as well!

450kcal | P: 40g | C: 35g | F: 18g

In stock

A first in our menu, we’re featuring a superbowl medley of kale and spinach that you can enjoyed either warm or chilled at home.

During our tasting sessions, this was easily our top favourite recipe. There’s something about this dressing that ticks all the boxes – spicy, tangy, sweet all in one.

Coupled with roughly chopped Grilled Duck Breast, this is a light yet surprisingly filling dish that will leave you wanting more.

Nutrition Facts and Ingredients

Calories

450kcal

Protein

40g

Carbohydrates

35g

Fat

18g

Dietary Fibre

8g

Sugar

17g

Sodium

680mg

Ingredients

DUCK BREAST, SPINACH, KALE, SHIITAKE MUSHROOMS, CUCUMBER, ONION, RICE VINEGAR, BROWN SUGAR, GARLIC, SESAME OIL, SOY SAUCE, GINGER, SESAME SEEDS, SCALLIONS, CHILI FLAKES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.