Grilled Swordfish Steak

$12.90

with Housemade Hummus, Curried Cauliflower,
Aubergines and Peas

350kcal | P: 31g | C: 21g | F: 17g 

In stock

We’re thrilled to bring the amazing Swordfish, an exotic source of protein from the ocean, right to your dinner table.

Sourced from FDA approved supplier, this fish is grilled perfectly to retain buttery, melt-in-your-mouth texture. (Similar to a cod fish!)

Paired with Housemade Hummus, Curried Cauliflower, Aubergines and Peas for a delicious, lower in carb combination.

Nutrition Facts and Ingredients

Calories

350kcal

Protein

31g

Carbohydrates

21g

Fat

17g

Dietary Fibre

7g

Sugar

6g

Sodium

550mg

Ingredients

SWORDFISH, CAULIFLOWER, EGGPLANT, CHICKPEAS, PEAS, TAHINI, LEMONS, OLIVE OIL, GARLIC, SALT, BLACK PEPPER, TURMERIC, HERBS, SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.