Grilled Tilapia with Dill-Herb Sauce

$5.49

>35G Protein per Tub

Description

Newly launched >35G PROTEIN PER PACK series; we’re thrilled to share the best tasting, super portable, fuss-free and precise, all-natural protein to supplement any meal, any day.

This portion of tilapia has an herb-y, tangy flavour that adds variety to your everyday salad or carb base.
Rubbed with our own spice blend, then grilled, this is best enjoyed warm.

Heating Instructions: 

Defrost in chiller overnight. Heat at Medium for 45-60 seconds.

Nutrition Facts and Ingredients

Calories

280kcal

Protein

37g

Carbohydrate

4g

Fat

13g

Dietary Fibre

1g

Sugar

<1g

Sodium

790mg

Ingredients

TILAPIA FISH, ONION, FLOUR, DILL, EVOO, SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.