HomeHigh ProteinHigher In CarbohydratesHandformed Swedish Meatballs in Guilt Free Beef Gravy

Handformed Swedish Meatballs in Guilt Free Beef Gravy

$11.90

with Maple Sweet Potato Mash and Crushed Cashews

605 kcal | P: 52g | C: 49g | F: 18g

In stock

To make this Swedish inspired meatball, we hand mix portions of ground beef, seasoned it and press the sides of our index finger and thumb to squeeze out a bite sized ball of meat. The gravy is prepared in house using beef, sour cream and a couple of drops of Worcestershire sauce. 

 

What better way to end the meal with hand mashed sweet potatoes. Scrubbed by hand and cut into chunks, these sweet potatoes are boiled for long periods of time till soft, then mixed with a little maple syrup and cashew nuts.

Nutrition Facts and Ingredients

Calories

605 kcal

Protein

52g

Carbohydrates

49g

Dietary Fibre

22g

Fat

18g

Sugar

8g

Sodium

283mg

Ingredients

Ground beef, Beef stock, onions, unsalted butter, nutmeg powder, all-spice powder, panko, egg, flour, water, worcestershire-sauce, garlic, salt, white pepper, sour cream, sweet potato, low-fat milk, maple syrup, cashew nut, parsley

This meal contains milk, nut and wheat.

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

SKU :
Meatballs meal
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