HomeHigh ProteinLower In CarbohydratesHearty Kimchi Stew of Grilled Tuna Steak Chunks (slightly spicy)

Hearty Kimchi Stew of Grilled Tuna Steak Chunks (slightly spicy)

$14.50

with Enoki Mushrooms, Wakame Seaweed
(Tuna grilled to Medium Doneness)

400kcal | P: 40g | C: 35g | F: 14g

In stock

A perfect rainy day companion, we’re already betting this Kimchi Stew will become another staple dish on the Fresher menu.

This nourishing stew comes with a kick from the kimchi and green chillis, and features quality tuna steak grilled to medium perfection and is chewy yet tender.

When slurped with enoki mushrooms & wakame seaweed (extremely nutritious by the way!), we hope this warm dish offers comfort and relaxation after a good workout.

Nutrition Facts and Ingredients

Calories

400kcal

Protein

40g

Carbohydrates

35g

Fat

14g

Dietary Fibre

7g

Sugar

13g

Sodium

800mg

Ingredients

TUNA, ONION, CABBAGE, KIMCHI, CABBAGE, SEAWEED, WAKAME, RAW, MUSHROOMS, ENOKI, RAW, SCALLIONS, CHILI PEPPERS, TOMATOES, DISTILLED VINEGAR, OLIVE OIL, CHILI FLAKES, GOCHUJANG KOREAN CHILI PASTE, SUGAR, ERYTHRITOL, GARLIC, GINGER, SESAME OIL

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.