Indulge in a high protein meal of thick salmon chunks, fillet in house by hand then seasoned lightly and seared.
Paired with Japanese Habachi Vegetables, grilled teppanyaki style to give you a third of your daily dietary fiber needs.
We’re keeping it real with a teriyaki glaze blended in-house so you know exactly how much sugar and sodium goes into your meal.
Enjoy this meal as a low carb option on non-training days by having it as is, or if you’re feeling adventurous, add a cup of rice on your own to turn this meal into a post-workout meal great for restoring those glycogen levels!
Nutrition Facts and Ingredients
Calories | 470kcal |
---|---|
Protein | 36g |
Carbohydrates | 36g |
Fat | 24g |
Dietary Fibre | 7g |
Sugar | 13g |
Sodium | 700g |
Ingredients | SALMON, BROCCOLI, ZUCCHINI, SHIITAKE, OLIVE OIL, SAUCES, SPICES |
Storage
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
—————————
Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.