w Roasted Sweet Potatoes, Charred Broccoli,
Onions & Housemade Cucumber Tzatziki
470kcal | P: 33g | C: 38g | F: 23g
Last batch of meals cooked! Limited dishes left.
The 4th addition to the 35g Protein per Pack is a beautifully seared, smoky tuna.
It’s an incredibly lean protein that’s great for hitting your protein macros, and it’s rich in omega-3 fatty acids too.
Cooked sous vide then seared gently, each portion of tuna is prepped to medium-well.
We strongly recommend slicing it into thin pieces for the best experience.
Eat it chilled, or enjoy it warm.
Place entire sealed sous vide packet into a pot of hot water for 5-10 minutes to warm meat.
Cut open packet, remove meat.
Slice thinly, enjoy!
Alternatively, you may wish to enjoy this chilled.
TUNA, HONEY, SOY SAUCE, SESAME SEEDS, SESAME OIL, VINEGAR
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.