Meal prep isn’t complete if you don’t always have a reliable stock of meals in your fridge ready to go.
This Essential Bundle is designed to offer a sustainable, long-term approach to meal prep with select meals bundled together to offer the best prices.
Enjoy a $7 discount plus free delivery islandwide, even to Sentosa!
A custom Fresher reusable insulated bag is also included in this bundle (worth $9.90).
And of course, 12 dietitian & chef-designed dishes that are essential to any meal prep lifestyle provides the ultimate ease and convenience from meal preparation.
Great for individuals who are familiar with their dietary requirements or someone who needs a trustworthy partner to ensure their dietary needs are met.
Purchase this essential bundle online, or if you’re looking for savings, use your wallet credits or your first-time code “EATFRESHER” for an additional $5 OFF!
IN THIS TWELVE ESSENTIAL LOW CARB BUNDLE, YOU WILL GET :
12 x Lower-in-Carb, High Protein Meals only
|Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree||2|
|Sous Vide Oregano Chicken Breast||2|
|2 Meats Ragout: Pulled Oregano Chicken Breast & Hormone Free Chicken Sausages||2|
|One-Pan Herb Blackened Tilapia||1|
|Chilli con Carne (A Tomato-ey Beef Stew)||1|
|Signature Beefballs in Housemade Cranberry Sauce||2|
|Hearty Kimchi Stew of Grilled Tuna Steak Chunks (slightly spicy)||2|
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.