HomeHigh ProteinLower In CarbohydratesHoki Fish Sweet Potato Cakes

Hoki Fish Sweet Potato Cakes

$12.95

with Housemade Garlic-Yogurt Aioli,
Curried Cauliflower & Long Beans

490kcal | P: 40g | C: 39g | F: 20g

In stock

Adding variety to the bestselling Salmon Cakes, we’re bringing you another handformed patty but this time with the sustainable Hoki Fish!

All the way from New Zealand, this Omega-3 rich Hoki Fish has a distinct taste that reminds us of the ocean.

The Hoki fish is slow-poached, then mixed with hand-peeled sweet potatoes and a tinge of chilli.

Baked at high temperatures, we found these cakes to be quite reminscent of the familiar otah actually!

Each meal comes with a tub of Housemade Garlic-Yogurt Aioli (processed-mayo-free!), we recommend pouring the aioli over the cakes for a spicy, garlic-ky kick.

Paired with Curried Cauliflower & Long Beans, a simple but flavourful serving of good veggies for your everyday dietary needs.

Nutrition Facts and Ingredients

Calories

490kcal

Protein

40g

Carbohydrates

39g

Fat

20g

Dietary Fibre

6g

Sugar

8g

Sodium

410mg

Ingredients

HOKI FISH, CAULIFLOWER, SWEET POTATO, YARDLONG BEAN, YOGURT, EGG, WHITE BREAD, WATER, YEAST, SALT, SOYBEAN OIL, SUGAR, MALT, OLIVE OIL, BUTTER, FLOUR, GARLIC, EGG YOLK, CILANTRO, LIME JUICE, CURRY POWDER, CAYENNE PEPPER, DRIED TUMERIC POWDER, BLACK PEPPER

Performance Tips

A high-protein, lower-fat alternative to your traditional deep-fried fish cakes
*Good source of heart-healthy omega 3s
*Lower in sodium – naturally seasoned with no MSG
*Provides 1/3 of your daily fiber needs
*For an average serving of 3 deep-fried takeaway-style fish cakes

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.