This meal ticks all the checkboxes you want in a meal prep recipe.
It’s absolutely delicious, calibrated to fuel efficient recovery after the toughest workout, satisfying in portion size and is a delightful departure away from the usual chicken protein.
The tom yum blend is made from scratch, intentionally tweaked to present more intense, citrus-y notes that balances the seafood’s ocean flavours. This also means you’re assured of a low sugar, and very low sodium meal at 600mg for the healthiest of tom yum pastas.
At 45g protein and 77g carbs, this post-workout meal is a meal best utilized post-workout, but enjoyed anytime of the week.
Nutrition Facts and Ingredients
HOKI FISH, PASTA, TOMATOES, CLAMS, ASPARAGUS, LIME, CILANTRO, OLIVE OIL, SPICES
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.