HomeHigh ProteinHigher In CarbohydratesHouseblend Tom Yum Gnocchetti Pasta

Houseblend Tom Yum Gnocchetti Pasta

$15.90

with Hoki Fish, Clams,
Fine Asparagus and Cherry Tomatoes

600kcal | P: 45g | C: 77g | F: 12g

This meal ticks all the checkboxes you want in a meal prep recipe.

It’s absolutely delicious, calibrated to fuel efficient recovery after the toughest workout, satisfying in portion size and is a delightful departure away from the usual chicken protein.

The tom yum blend is made from scratch, intentionally tweaked to present more intense, citrus-y notes that balances the seafood’s ocean flavours. This also means you’re assured of a low sugar, and very low sodium meal at 600mg for the healthiest of tom yum pastas.

At 45g protein and 77g carbs, this post-workout meal is a meal best utilized post-workout, but enjoyed anytime of the week.

Nutrition Facts and Ingredients

Calories

600

Protein

45

Carbohydrates

77

Fat

12

Dietary Fibre

6

Sugar

15

Sodium

600mg

Ingredients

HOKI FISH, PASTA, TOMATOES, CLAMS, ASPARAGUS, LIME, CILANTRO, OLIVE OIL, SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

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Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast

First Time Promos

Bulk Order Deals

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast