HomeHigh ProteinJapanese Grilled Mackerel Fish Curry

Japanese Grilled Mackerel Fish Curry

$12.90

with Japanese Pearl Rice & Shredded Cabbage

810kcal | P: 40g | C: 81g | F: 35g 

In stock

Great for: Post Workout

It’s a first on the Fresher menu – Grilled Mackerel!

A well-done fish that offers clean, tasty protein, paired with a generous portion of pearl rice. 

This high carb, wholesome recipe is perfect for recovery after any training. 

Nutrition Facts and Ingredients

Calories

810kcal

Protein

40g

Carbohydrates

81g

Fat

35g

Dietary Fibre

5g

Sugar

8g

Sodium

1000mg

Ingredients

MACKEREL FISH, SHORT GRAIN RICE, ONION, EGG, CARROTS, CABBAGE, TOMATOES, CURRY FLAKES, OLIVE OIL, BUTTER, SALT, CORNSTARCH, ONION POWDER, CHILI POWDER

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

SKU :
HC11