HomeHigh ProteinHigher In CarbohydratesKorean Soy Pulled Duck Bowl

Korean Soy Pulled Duck Bowl

$15.90

Hand-Shredded Braised Duck Legs
with Kimchi Relish Pearl Rice

600kcal | P: 37g | C: 63g | F: 20g

A new addition to the Post-Workout meal category!

This higher in carb meal is a variation of the previous Korean Soy Glazed Chicken Bowl – a consistently top favourite amongst customers.

This time, we’ve raised the bar with tender braised duck legs, first sous-vide in our very own soy marinade then hand-shredded.

At 37g protein and paired with our Kimchi Relish Rice for a healthy high carb of 64g, this meal is designed to help restore those glycogen stores quickly after a workout, and retain a higher muscle cell volume.

Not to be missed, this meal is “정말 맛있어!” – very delicious!

Nutrition Facts and Ingredients

Calories

600kcal

Protein

37g

Carbohydrates

63g

Fat

20g

Dietary Fibre

4g

Sugar

6g

Sodium

820mg

Ingredients

DUCK LEG, CABBAGE, KIMCHI, RICE, WHITE, SHORT-GRAIN, ONION, OLIVE OIL, SESAME OIL, GOCHUJANG KOREAN CHILI PASTE, DARK SOY SAUCE, GINGER, DRIED SEAWEED, WHITE PEPPER, SALT

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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