HomeKeto-FriendlyLoaded Cauliflower “Mac” & 3 Cheeses

Loaded Cauliflower “Mac” & 3 Cheeses


with Baked Flounder Fish and Wilted Spinach / keto-friendly

378kcal | P: 26g | Nett C: 7g | F: 25g

In stock

Just sold out! *If you are selecting this menu, kindly choose a delivery date FROM 7th Dec onwards* 

This deceitfully tasty meal is filled with savoury notes from grated Monterey Jack, Parmesan and Cheddar.

The Flounder is first seasoned, baked separately then hand flaked and sprinkled unto trays of coated cauliflower florets.


Finally, it’s topped with another layer of these cheese-y nuggets of cauliflowers, and powdered with smoked paprika before it goes into a high heat combi oven for a nice golden brown crust.


Nutrition Facts and Ingredients


Cauliflower, butter, salt, milk, whipping cream, parmesan cheese, cheddar cheese, monetary jack, flounder fish, spinach, paprika powder.







Dietary Fibre








Net carbs


Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.


Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.


Mac and Cheese
Meatballs a Rollin' !Hang in there, Swedish Beefball meals will be back in stock next week after all the mixing and rolling.

Get everything else delivered this weekend!