Enjoy a $7 off this Essential Bundle.
These high protein, higher-in-carb meals help replenish your glycogen levels, boosts performance and aids in muscle recovery.
Try building upon this bundle to add-on breakfast or proteins for your very own meal plan.
Enjoy a $7 discount on this bundle of dietitian- & chef-designed dishes essential to any meal prep lifestyle.
This Essential Bundle offers a sustainable, long-term approach to meal prep with select lower-in-carb meals bundled together to offer the best prices.
Great for individuals who are familiar with their dietary requirements or someone who needs a trustworthy partner to ensure their dietary needs are met.
As we designed this bundle to function as the basic building blocks for everyday eating, providing the ultimate ease and convenience from meal preparation, you are encouraged to build upon this bundle and add-on breakfast, meals or proteins to complete your very own meal plan.
Purchase this essential bundle online, or if you’re a first-time customer, use code “EATFRESHER” for an additional $5 OFF!
IN THIS 10 ESSENTIAL LOW-CARB BUNDLE, YOU WILL GET :
10x Lower-in-Carb, High Protein Meals only
2x Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
2x Pesto Cauliflower Gratin with Garlic-Paprika Chicken
2x 2 Meats Ragout: Pulled Oregano Chicken Breast & Hormone Free Chicken Sausages
2x One-Pan Herb Blackened Tilapia
2x Pulled Duck with “Candied” Sweet Potatoes in Housemade Goma Dare
Culinary Note: This bundle does not contain any beef dishes.
Nutrition Facts and Ingredients
In this 10 ESSENTIAL LOW-CARB BUNDLE, you will get:<br><br>
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.