HomeHigh ProteinHigher In CarbohydratesForbidden Charred Miso Haddock

Forbidden Charred Miso Haddock

$12.40

w Ginger Purple Wild Rice

550kcal | P: 52g | C: 51g | F: 15g

In stock

We came up with a dish that comprises flavours popular in Asian culture – something highly requested from you, the customers!

The base of this is the Emperor’s Purple Wild Rice that, because of the high antioxidants present and multitude of nutrition (fibre, iron, protein, vitamins), was only  reserved for the Emperor. It stayed as a food source for royalty till the Sung Dynasty, before spreading slowly to the rest of the population.

Also, fun fact – the antioxidants present is almost comparable to fresh blueberries, and because of the outer bran layer, purple rice is slightly chewy and nutty.

 

This made-for-royalty dish is topped with glazed, oven browned silky tofu for a final, melty finish.

Nutrition Facts and Ingredients

Ingredients

Seabass, soy sauce. sesame oil, Miso, vinegar, garlic, ginger, spring onions, wild rice, pressed tofu, maple syrup, edamame, olive oil, salt and other seasoning

Calories

550kcal

Protein

52g

Carbs

51g

Fats

15g

Dietary Fibre

5g

Sugar

6g

Sodium

814mg

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

SKU :
Miso Haddock
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