HomeHigh ProteinHigher In CarbohydratesMoqueca! (Brazillian Stew ft. Sustainable Hoki Fish)

Moqueca! (Brazillian Stew ft. Sustainable Hoki Fish)

$12.45

with Fresher’s Golden Potato Mash
in Extra Virgin Olive Oil

550kcal | P : 40g | C : 61g | F : 17g

In stock

Olá, como está!

 

Bringing you to the exotic land of Brazil, we’re introducing, Moqueca!
(pronounced mo-keh-kah or moo-keh-kah) a classics of Brazilian home favourite.

 

Known for it’s aromatic broth, similar to many Asian curries, it’s commonly cooked using quality firm fishes and green chillis,
but not too spicy so you can savour each mouthful.

 

We decided on a Hoki Fish sourced from the waters of New Zealand as our firm fish choice.
Labeled and certified as a sustainable seafood (MSC), the Hoki fish is also rich in essential Omega-3 fatty acids.

Unlike traditional brazillian porridge, you’ll experience a pairing with Fresher’s Golden Olive Oil Mash Potatoes for a perfect homely, impressionable meal.

Nutrition Facts and Ingredients

Calories

550kcal

Protein

40g

Carbohydrates

61g

Fat

17g

Dietary Fibre

7g

Sugar

5g

Sodium

1050mg

Ingredients

POTATOES, HOKI FISH, COCONUT MILK, RED PEPPERS, TOMATO PASTE, OLIVE OIL, CHILI PEPPERS, GARLIC, SALT, WHITE PEPPER, PAPRIKA, CUMIN, FISH SAUCE, CAYENNE PEPPER

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

—————————

Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.