HomeHigh ProteinLower In CarbohydratesNutrient-Rich Citrus & Thyme Fish

Nutrient-Rich Citrus & Thyme Fish

$11.95

w Spinach Simmered in Coconut Milk & Shiitake

480kcal | P: 38g | C: 21g | F: 31g

From the ESSENTIALS range

In stock

Here’s another dish from the ESSENTIALS series just because it’s an incredibly nutrient-dense, low-carb meal.

Amongst the flakes of golden fish, in the wilted spinach you’ll find quality coconut milk that’s rich in vitamins and minerals, including iron, vitamin C, magnesium and folate, all the essential stuff to get us going. When used in responsible amounts and rightfully portioned, coconut milk can be beneficial to your body.

 

Nutrition Facts and Ingredients

Calories

480kcal

Protein

38g

Total Carbohydrates

21g

Total Fat

31g

Dietary Fiber

7g

Sugars

4g

Sodium

730mg

Ingredients

SPINACH, LEMON, THYME, DORY, OLIVE OIL, ENRICHED FLOUR, LIME, THYME, SALT, TURMERIC, COCONUT MILK, SHIITAKE MUSHROOMS, GARLIC, SALT, BLACK PEPPER, CHILI FLAKES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.