HomeBreakfastPerfect Rye Sourdough French Toast

Perfect Rye Sourdough French Toast

$9.90

with House Blueberry Jelly & Pulled Chicken with Harissa

540kcal | P: 35g | C: 80g | F: 17g

Key Features:
High Protein, Lower-in-Carbs

Ask anyone and they’ll tell you breakfast is one of the most important meals of the day.

While some of us might stuff a piece of bread down before heading out, and others skip it altogether, we’ve taken on the responsibility to design a whole range of high-protein breakfast meals you can easily grab and go from your fridge.

Made to be super handy, this breakfast bowl completes your diet. Whether you’re on a low-carb plan, or you’re bulking and training, this portion size has been calibrated to fill you up and achieve satiety without compromising on calories.

About the Menu:
We’ve managed to procure an artisanal, well-made rye sourdough bread that is of the perfect bounce-back texture and of great taste.

It is soaked in fresh eggs before bring slapped on the griller. By the time you have it in the morning, it should be nice and soft on the inside still.
Enjoy it with our housemade sugar-free blueberry jelly and pulled chicken harissa for a good source of protein to get your day started.

Nutrition Facts and Ingredients

calories

540 kcal

protein

35g

carbohydrates

80g

fat

17g

dietary-fibre

7g

sugar

12g

sodium

720mg

ingredients

RYE SOURDOUGH, CHICKEN, EGG, MILK, TOMATOES, RED PEPPERS, BLUEBERRIES, OLIVE OIL, SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

SKU :
BF003

First Time Promos

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Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast

First Time Promos

Bulk Order Deals

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast