HomeHigh ProteinLower In CarbohydratesPesto Cauliflower Gratin with Garlic-Paprika Chicken

Pesto Cauliflower Gratin with Garlic-Paprika Chicken

$13.90

topped with Grilled Cherry Tomatoes
& Chopped Almonds

450kcal | P: 37g | C: 24g | F: 25g

At just 450kcal, this low-carb, high protein delicious meal is infused with goodness for daily eating.

The cauliflower is hand-shredded, then mixed in with Fresher’s house-blend pesto sauce until it reaches the perfect consistency.
Complete with a generous portion of Garlic-Paprika Chicken that is full of flavour for a good, clean high protein count.

Topped with Cherry Tomatoes & Chopped Almonds, this meal is superb for muscle recovery days, weight loss and leaning.

Nutrition Facts and Ingredients

Calories

450kcal

Protein

37g

Carbohydrates

24g

Fat

25g

Dietary Fibre

8g

Sugar

7g

Sodium

600mg

Ingredients

CAULIFLOWER, CHICKEN, TOMATOES, NATURAL PEANUT BUTTER, BASIL, ZUCCHINI, SOUR CREAM, GARLIC, ALMONDS, OLIVE OIL, ERYTHRITOL, CAYENNE PEPPER, GARLIC POWDER, HERBS & SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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