HomeHigh ProteinLower In CarbohydratesPoached Chicken Breast with Kimchi Relish

Poached Chicken Breast with Kimchi Relish

$13.40

with Stewed Shiitake, Baby Corn, Pressed Tofu
and Fresher’s Kimchi Mix (Mildly Spicy)

410kcal | P: 39g | C: 26g | F: 19g

A perfect rainy day companion, we’re already guessing this Kimchi infused meal will become another staple dish on the Fresher menu.

This nourishing bowl is filled with anti-oxidants and all the best nutrients from our very own kimchi mix.

It’s a great low carb meal to enjoy on a recovery day or a non-training day. Good portion of clean, poached chicken breast, stewed shiitake mushrooms & pressed tofu, this hearty dish is a great meal to end, or start the week!

Nutrition Facts and Ingredients

calories

410 kcal

protein

39g

carbohydrates

26g

fats

19g

dietary-fibre

8g

sugar

7g

sodium

700mg

ingredients

CHICKEN, TOFU, BABY CORN, KIMCHI, SHIITAKE MUSHROOMS, CABBAGE, OLIVE OIL, SAUCES, SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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Mix & Match

Low Carb

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Breakfast

Gift Cards

First Time Promo & Bulk Order

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast